Ingredients
- 6 ripe bananas (2 1/4 pounds, about 6 ounces each)
- ¼ cup fresh lemon juice
- ⅓ cup dark brown sugar (see note)
- 1 to 2 tablespoons dark rum (optional)
- Nutritional Information
Nutritional analysis per serving (12 servings)
478 calories; 1 gram fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 122 grams carbohydrates; 13 grams dietary fiber; 68 grams sugars; 5 grams protein; 6 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Preparation
- Preheat broiler. Peel the bananas and arrange them in one layer in a gratin dish. Pour the lemon juice over them, then roll them in the juice to prevent them from discoloring. Sprinkle them with brown sugar.
- Place the bananas under the broiler, about 4 inches from the heat, and broil them until they are brown on top, about 4 minutes. Turn the bananas over and place them again under the broiler for 3 to 4 minutes, until brown on top. They should be soft at this point when pierced with a fork.
- Cool the bananas until they are lukewarm, sprinkle them with the rum, if desired, and serve immediately.
- If your bananas are slightly underripe or you like your desserts very sweet, you may want to add an additional 1 or 2 tablespoons of brown sugar to compensate for tartness.
Dining and Cooking