Easy Healthy Southern Sweet Potato Fries Recipe | Cooking from the Garden

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Sweet Potato Fries
Ingredients
• 1 large sweet potato
• 2 tablespoons olive oil
Seasoning Blend
• 3 teaspoons salt
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cumin powder
• 1 teaspoon garlic powder
• 1/8 teaspoon cayenne powder
• 1/2 teaspoon ground black pepper
• 1 tablespoon breadcrumbs
• 1 tablespoon flour
Cut the sweet potato into fries. Place in a bowl or gallon zip bag.
Mix the seasoning blend together. Add 2 tablespoons of olive oil to
the sweet potatoes and mix until coated. Add in the seasoning
blend and mix until coated. You have to cook sweet potatoes at a
lower temperature until they are soft and then crank up the heat
to get them crispy. In our air fryer they bake at 325 degrees F for
30 minutes and 425 for 4 minutes. (Your baking time may vary
depending on the appliance you are using) Let them cool and
enjoy!

Use my affiliate link to get items similar to what I use. It will really help me out. I get a small commission off the sale but it doesn’t cost you anything extra:

Flexible Cutting Board

Measuring spoons and cups

All Purpose Flour

Himalayan Pink Salt

Extra Virgin Olive Oil

Smoked paprika

Cumin

Garlic Powder

Cayenne

Black Pepper

Breadcrumbs

Heavy Duty Foil

Big Pyrex Bowl with a lid

Oven mitts

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Hey y’all today I’m sharing an easy air fryer sweet potato fry recipe this recipe uses simple healthy ingredients sweet potatoes are in season and on sale this time of year and if you grow your own they’ve had time to cure and are ready to enjoy to start cut your sweet

Potatoes into whatever size fry you like this sweet potato is really big and really hard so mine are going to be bigger ours are a little larger than the ones you find in the store ours get massive because we have the ideal growing conditions for them if you

Like sweet potatoes you really should try and grow them especially if you’re in the South they are super low maintenance and easy to grow and are super prolific this is one of the crops that we grow enough of for the year and don’t have to buy from the store anymore

If you want to see them growing check out our garden tours if you want to see them harvested and our final total for the year check check out our final Garden Tour and harvest after you’ve cut up your fries toss them in 2 tablespoons of olive oil or your choice of oil to

Make the seasoning blend add in 3 tbspoon of salt to a bowl as well as a half a teaspoon of smoked paprika powder the smoked paprika adds so much flavor then add in 1/4 teaspoon of cumin powder a teaspoon of garlic powder an e/ of a teaspoon of cayenne powder and you can

Omit this if you don’t like it spicy then add in a half a teaspoon of ground black pepper now add a tablespoon of bread crumbs and a tablespoon of flour and mix all of this together now pour the seasoning blend over the fries this is a pretty light seasoning if you

Want it stronger you can increase it to your taste mix all of this until it’s coated evenly a tip if you want to make clean up quicker is you can do all of the mixing in a Ziploc bag once they’re evenly coated add them to your air fryer

Tray and if you have a little more than what will fit you can freeze them in a single layer and you have your own homemade convenience side dish that just needs to bake and they are ready to enjoy if y’all enjoy our videos please consider subscribing we are so close to

400 subscribers and it would be so exciting to reach that goal before the end of the year in my experience you have to approach cooking sweet potatoes differently than regular potatoes because they are so dense and fibrous you have to cook them at a lower heat

Until they’re soft and then crank up the heat to get them crispy if you start with too high of a heat they will burn on the outside and still be hard on the inside this is the way that we like to bake them bake them the way that you

Like that’s the good thing about making things homemade you can make them exactly the way that you like them we hope youall enjoyed this recipe as much as we do the recipe as well as a link to the printable version of the recipe is in the description below I believe I

Have fixed some of the technical issues we were having with the printable recipes now thank youall so much for watching if you’re not subscribe please do so and if you are thank you and please consider sharing the videos with people that you think might enjoy them

Y’all take care and we’ll see you next time bye