Kenya Fish With onions Tomatoes and Spices and pilau / Moroccan Tagine.

Moroccan Tagine Chicken tagine is a traditional Moroccan dish of chicken pieces braised with spices, garlic, onion, olives, and preserved lemons.
and Kenya Fish With onions Tomatoes heat oil and fry onions until soft · Add the ginger,garlic,chili and fry until fragran and Spices pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor .
foods which will help.and diet plan and healthy eating and fitness is the best way to keep your healthy lifestyle.