Carrot-and-Roasted-Red-Pepper Puree

Ingredients

• 6 medium-size carrots, peeled and cut into 1-inch rounds
• 2 roasted red peppers, coarsely chopped
• 2 teaspoons soft, unsalted butter or 4 teaspoons low-fat yogurt
• ¼ teaspoon ground mace
• 1 ½ teaspoons salt

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    65 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 1 gram protein; 5 milligrams cholesterol; 720 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Place the carrots in a medium-sized saucepan and cover with water. Bring to a boil over medium-high heat. Reduce heat and simmer until tender, about 10 minutes. Drain well.
2. Place the carrots in a food processor with the roasted red peppers. Process until smooth, stopping to scrape down the sides of the bowl. Add the butter or yogurt, mace and salt. Process until well combined. Divide among 4 plates and serve immediately.

20 minutes