TUNA AVOCADO SALAD- HEALTH IS WEALTH! THE BEST TASTING SALAD!

#avocadosalad #tunasalad #avocadotunasalad
#healthylifestyle #healthyfood #salads

INGREDIENTS:
1. CUCUMBER/ DICED
1/4 CUP FRESH CHOPPED CILANTRO
2. MEDIUM AVOCADOS/ DICED
1/2 CUP DICED ONIONS
10. OUNCES DRAINED TUNA FISH

2. TABLESPOONS LEMON JUICE
2. TABLESPOONS EXTRA VIRGIN OLIVE OIL
1/2 TEASPOON SALT
1/4 TEASPOON BLACK PEPPER

ADJUST SEASONINGS ACCORDING TO YOUR DESIRED TASTE
BE SURE TO COMPLETELY DRAIN THE CANNED TUNA FISH

TOSS THE SALAD WELL
ENJOY!

Hello there today we are making some tuna avocado salad a bowl of pure healthiness first we’re going to need to completely drain 10 oz of your favorite brand of tuna in the can 10 oz drain it very very well we do not want any of that water or juice that

Comes in the can with it so after having mine drained I’m going to put it in the bowl and it’s going to look like this once you’re done you going get drain all that water out of it and that and when I say drain I mean drain the water out normally as you

Would pour it out but you also have to like press it through a SE or what have you um to actually get all the juice out you want it flaky flaky like this almost dry but we’ll rehydrate that no problem we have a little salad dressing for this we’re

Going to make okay that is the tuna that’s 10 oz of the tuna in the bowl make sure you can see here now I have one large cucumber that I’ve chocked and small pieces I have two small AV you can use one large one if you

Like or two small ones depending on how big your salad is going to be and we’re going to put in about a four of a cup of fresh cilantro a little chopped I might as well put all that in there now it’s about a four of a little more

Than a four Cup in my case now about a half a cup of chopped onion I’m going to put in a pinch of black pepper you put in the amount that you desire if you desire it at all and I’m going to put in about a half of a teaspoon of

Salt adjust it accordingly to your desired taste I’m going to put in two tablespoons of lemon juice fresh is best and I’m putting in two tablespoons of extra virgin light olive oil now I’m simply just going to toss when it comes to salads of course you can just throw in what you

Like do any additions that you desire and that’s it your dinner or lunch is ready just do your draining the tuna cutting your veggies and you have it tuna avocado salad it’s delicious and it’s certainly healthy okay that’s it guys and I thank you all for watching enjoy H