The Mediterranean diet relies on herbs and spices to add tons of flavor. Learning how to use these aromatic ingredients is key for beginners.
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The Mediterranean diet relies on herbs and spices to add tons of flavor learning how to use these aromatic ingredients is key for beginners top herbs in Mediterranean cooking include basil oregano thyme Rosemary and parsley you use these dried or fresh to season everything from veggies to beans eggs
Fish and meat go to spices of garlic cinnamon cumin and paprika garlic provides a pungent bite a dash of cinnamon brings warmth smoke paprika and earthy cumin amplify flavor don’t be afraid to use olive oil abundantly along with lemon juice and zest experiment with zarat this Middle Eastern spice mix
Contains thyme oregano sesame seeds and sumac sprinkle it over dips salads and meats as you learn how they complement Foods traditionally eaten in the Mediterranean region creating delicious diet approved dishes gets easy