Made a bowl of steamed vegetables 🥗 don’t know much about calories but just following someone who made impressive progress with this diet.
List
Steamed : broccoli, carrots, bell peppers, peas, coconut
Boiled: lentils, beans, beetroot
Raw: peanuts walnuts and almonds
A scoop of plant based butter and some cottage cheese .
I was advised to eat 2 bowls of this thing daily with 1 gallon of water per day
.
Any suggestions…. Main purpose is weight loss anything might help absolutely new to this my main diet used to revolve around binge eating any snack and drinking every other day.
by CartographerDecent66