This Healthy Peanut Butter Banana Smoothie Will Change Your Life

Autumn’s Protein Powder!
Vanilla Whey Protein Powder

My Peanut Butter Protein Smoothie
Serves 1
Ingredients:
8-10 oz. unsweetened vanilla almond or coconut milk
2 scoops Autumn’s Vanilla Protein Powder
1/2-1 cup greek yogurt or skyr
1 Tbsp. chia seeds
2 Tbsp. peanut butter
1/2 frozen banana
1/4 cup frozen cauliflower rice

COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle

SUBSCRIBE + JOIN THE AENPEEPS!
https://www.youtube.com/c/autumnbates?sub_confirmation=1

*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:
https://www.autumnellenutrition.com/subscribe

~BINGE THE BLOG:
https://www.autumnellenutrition.com/blog

~INSTAGRAM:
https://www.instagram.com/autumnelle_nutrition/

~PINTEREST:

~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Wow so creamy if you’re a peanut butter fan you’re going to love this there is not much that beats a really creamy delicious peanut butter smoothie and when done the right way a peanut butter smoothie can actually be really high in protein and help to support a weight

Loss and wellness goal while also making you feel really satisfied so today I’m going to be sharing my vanilla peanut butter protein smoothie that I am obsessed with and that you can use throughout your weight loss and wellness Journey as well my name is Autumn I’m a certified clinical nutritionist with my

Master’s nutrition Human Performance this Smoothie has over 30 gram of complete prot protein it also has high quality sources of fat and fiber to turn on satiety hormones and help prevent sugar cravings and hunger which is so important for achieving a weight loss goal because when we’re hungry we’re so

Much more likely to crave sugar or starchy foods and therefore more likely to eat it and this is actually a complete meal you can have all the nutrients you need with one meal and you can have this for breakfast or lunch let’s dive into the recipe okay so first

Off we’re going to be starting with a base of almond milk now you can also use coconut milk or hemp seed milk or cashew milk any of the nut or seed milks I just would not recommend oat milk because oat milk is very high glycemic load okay so

I’m going to use about like 8 to 10 oish really just depends on how thin or thick you like your smoothie that looks about right and a little hack is you can actually get unsweetened vanilla flavored almond milk or coconut milk which is nice because it adds an extra boost of vanilla flavor

Without having any sugar okay next up we’re going to be adding the protein sources I had to grab the other container because I’m actually almost out of this one I like using a combination of protein powder and Greek yogurt or in this case skier which is pretty similar to Greek yogurt but a

Little bit higher in protein for my protein sources using fermented dairy products for protein also helps to provide some vitamin K2 and of course calcium vitamin K2 is really important for heart health and bone health so I’m going to use about a cup of this and add

That into my smoothie as well I’m going to bring you guys over here now you can see what’s happening then you can see my dog right there because she knows that sound whenever I’m scraping the inside of the yogurt that she gets the rest of this so I’m

Going to give this to her soie there you go and just a little bit more to make sure I’m getting about a cup okay so now I’m going to add two scoops of my zero sugar vanilla protein powder you could also use chocolate if you like more of a chocolaty Vibe with

Peanut butter but I would also give vanilla with peanut butter a chance because it just helps to add to that like creamy deliciousness my zero sugar protein powder is made with 100% whey protein isolate I specifically did this because other forms of whey are a lot higher in lactose which tends to cause

Some GI upset for a lot of people and I’m personally a bit lactose intolerant so I wanted to use a 100% whey protein isolate to make sure to help with that it also is naturally sweetened with just 100% monk fruit extract which is naturally zero sugar zero arrol and zero

Sugar alcohols and it smells so good and it Blends so welded recipes so I’m going to add two scoops of it one and two and that’ll give an extra 20 G of complete protein so in total this will have like over 30 G of complete protein which if

You guys want to check out my zero sugar protein powder I’ll have it linked down description below but you can also find it at autum L nutrition. shop okay next up for some plant-based source of Omega-3 as well as for some Fiber I’m going to add in a tablespoon of Chia

Seeds and then we get into the star which is peanut butter I’m going to do 2 tablespoons of peanut butter if you’re a peanut butter lover you were like absolutely going to love this now normally I would use a half of a frozen banana but I did not have a chance to

Freeze these so I’m just going to be using a half of a fresh banana this helps to obviously add a little bit of sweetness and helps to make it creamy but if you are really carb sensitive then you can always leave this out or add an extra cauliflower rice which is the next

Ingredient you literally won’t even taste the Frozen cauliflower rice it’s kind of similar to adding in in ice but it helps to provide additional ingredients like vitamin C as well as a bit of fiber and depending on the thickness you can add more or less I’m

Going to do about 1/4 cup but you can use a lot more if you want to okay so we have all the ingredients I’m actually going to bring you into my garage where my blender base is long story let’s go blend this up by Sophie [Applause]

A while ago we converted our garage into an area where my parents could stay whenever they visit because they visit a lot thankfully because they’re very helpful with my daughter’s Sage so let’s just pour this up wow that actually perfectly fit into this glass wow okay taste test

Oh my gosh so peanut buttery so creamy it’s salivating if you’re a peanut butter fan you’re going to love this which make sure you check out my zero sugar protein powder if you want to make this recipe I will have it linked down description below it’s so good and mixes so well

Into these recipes but if you want to check out some of my other high protein really simple and delicious smoothie recipes you can check out this video next also if you’re new to my channel and you love this science back information make sure you subscribe right here you want new videos every

Tuesday and Thursday today all right guys I’m going to go finish this up hang out with my backyard chickens and I’ll see you in my next video