In this video I’ll show you how to mill your own chickpea flour to make hummus!
Comment below if you have tried this!
//Printable Recipe: https://www.grainsandgrit.com/hummus
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So I’m really excited for this video because I may have found an easier way to make hummus especially if you’re really doing it from scratch so we’re going to see how this Goes hey y’all welcome back to grains and grit my name is Felicia and on this channel we talk all things real whole grains from a biblical biblical perspective I can never say that word right if this is your first time here welcome if you are new and if you you’ve
Been here a while welcome back this is going to be a shorter video it’s just going to be a recipe video of something that I found and I have tried um but whenever I got my neutral Harvest Grain Mill came with a recipe book and in it
Actually had a recipe where I can actually Mill chickpeas dried chickpeas to make my own hummus usually I do not keep chickpeas on in the can on hand I always have them dried and so usually to make hummus I’ve had to cook the chickpeas which takes forever ever and
Then I have to mash them and then mix them and all the things and so I was really curious to see how this went so I’ve tried the recipe out and I’m going to be sharing that with y’all today with a few little adjustments that I have
Made now before I share with y’all the recipe just know that this may be that I did find that it tasted a little bit different than your traditional helmus where you’ve cooked the chickpeas and then actually mash them up and make the hummus so if you’ve been doing that for
A long time you probably will notice a slight difference now this flour technique is still you’re still cooking it so it’s still cooked um but my husband definitely found a difference he definitely noticed a difference from my normal hummus recipe or my kids devoured it and loved it immensely and as always
With hummus you can do whatever you like with it add Su Dred Tomatoes back off on the olive oil add more olive oil more garlic I mean whatever ever flavors that you want do it this is a basic hummus recipe um with just a little bit of
Garlic in it well as olive oil and you can just go from there so thank you so much neutral for including this recipe with your Grain Mill and you’ll be seeing miss Nancy being used today y’all haven’t seen her in a while we also have a printable recipe for y’all below so be
Sure to check out the description box without further Ado let’s get to it we’re first going to grab a pan and three unpeeled garlic cloves and we’re going to roast these until golden brown it’s going to take about 5 to 7 minutes but it’s going to get soft and then you
Need some chickpeas you need a Grain Mill and some measuring cups and measuring spoons and I actually get asked all the time to actually hear my Grain Mill whenever it is grinding up so we’re going to I’m going to be sharing that with you in just a bit and what
We’re looking for is you’re going to hear those stones start to squeak and that’s when I know that it’s going to be a nice fine Mill for what I need so we’re going to be grinding up 2/3 cups of dried chickpeas and as you can see this nutrimental Harvest is
Handling it beautifully Miss Nancy is wonderful it’s nice fine flour which is what we’re going for if you have an impact Mill I’m not sure if these chickpeas are going to fit so if you’ve got a powerful enough blender you can throw those in to blend and while that’s grinding up we’re just
Checking on our garlic this is about a medium Heat by the way and I just keep flipping them you don’t want to burn your garlic that would be very tragic but as you can see here they’re starting to get a nice golden brown and feeling a
Bit soft and we are done Milling so always remember to brush your Mill get all that flour off you don’t want that staying in there but it milled about a cup and now we have a garlic it is done it’s nice and golden so we’re going to
Put put this on a plate or something and actually set it as side to allow to cool and once cooled you’re then going to peel it and save it for later and now we’re going to grab a small pot or a medium pot add two cups of water and
Then 3/4 of a cup of that chickpea flour and then we’re just going to whisk the devil out of it to get it all smooth all Blended in and then we’re just going to be heating this until it starts to come to a boil you want to bring it to a boil
Add some pin a pinch of salt and pepper and then you do want to keep stirring it and once it goes up to a boil we then want to bring it down lower the temperature to where it’s simmering for about 5 to 7 minutes and you do want to
Stir frequently so here it is after 5 to 7 minutes it is thickened up we’re going for like a pudding type texture a thicker pudding you can see it’s staying on my little spatula here um and then we need to set this aside to cool so what I
Did is I actually went ahead and put just put it in a um Bowl one of my Tupperware bowls and I’m going to put this in the freezer for about 30 minutes to cool down and after that it is cooled down we’re going to get my food
Processor this is my Cuisine Art 14 cup food processor which is awesome and to it we’re going to add all of the chickpea flour that mixture that we had we’re then going to add a four cup of lemon juice we need our garlic and then
Um a/4 cup of tahini a third cup of olive oil and then we’re going to whisk it all together blend it all until it’s mixed you can do this by hand but this is what we’re looking for it’s nice and smooth everything is incorporated and it’s that nice thicker hummus type
Consistency is what we are going for now you just got to grab your a bowl and put it in there ready to serve up add whatever else you want I’m just adding a little bit of paprika on here grabbed a carrot stick and ate it up and it was
Good so here it is now do know I find that it is best the day after those flavors really melt together so there you have it y’all I don’t have it here to show you right now because I was making this kind of later at night so this is not the highest quality
Production video for a recipe but that’s okay um so again like I said my husband thought it was okay but he could tell the difference between how I normally make hummus but my kids loved it so let me know try this recipe out I mean it’s
Such a cool way to be able to just grind up chickpeas and use this ourselves and to be able to just make this from the flower so let me know if you’ve tried this how you like it and if you love hummus and you have other varieties let
Us know that as well in the comments so we can all glean from your wisdom as always I hope y’all have a wonderful day and I will see you next week bye
9 Comments
That is great to know I am definitely trying this
Do you happen to know whether a mockmill will work?
This will be fun!
I have to leave out garlic because of family allergies – can you suggest something else to use instead?
Could I use my Nutrimill classic grain mill, or my Kitchenaid grain mill to mill the dried chickpeas?
If you cook your own, pressure cooker is your friend. 25 minutes and done❤
If you have a pressure canner and love hummus, canning chick peas makes making hummus a breeze! We pressure can in quarts and pints just for hummus and it works amazing!
I'm very intrigued by this. I will have to try it. I've always only made regular hummus with canned chic peas.
Your recipe is very interesting and time saving. My recipe had me soak the dried chickpeas overnight or 8 hours. Drain, then boil them til tender. Drain and cool. Very important to discard the liquid if you get gassy. You need to pick out the skins off each of the chickpeas, your discard the skins. Then put into a blender and add same things you did. Add more oil and some water if you thick. Serve e we it’s a drizzle of olive oil and paprika.
Again, your recipe is more time saving, and looks smoother too!
Probably better to cool the hot paste in a steel or glass container rather than Tupperware. Plastic tends to leach chemicals under heat. Thanks for the great tutorial.
This looks good. So is there a milled flour Pita recipe to be found anywhere? 😬