Lost 12.4 lbs in one month!!!

by No_Set_9250

5 Comments

  1. CrispyCracklin

    Congratulations! *~virtual high-five~*

  2. inadequatelyadequate

    Holy shit – that’s a significant drop. I’m happy you are losing but such rapid weightloss can cause kidney stones. Unless this is a total 180 switch from an otherwise very meat and dairy heavy diet this is almost *too* rapid. Be careful and good luck in your switch 🙂

  3. pinkysquared4me

    Wow. That is amazing. Congratulations. Did you incorporate exercise? What recipes/food would you recommend.

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