Top 7 Healthy Weight Loss Breakfast Recipes | Indian style

Here you can see 7 Type of healthy breakfast recipes .If are looking for healthy weight loss recipes these are the best options
#poha
#Nellara
#nellarawhitericeflakes
#luluwholekernel
#panzani
#panzanicouscouspremium

1.poha uppuma
#uppumavu
#poharecipe
#avaluppuma
Here is my another uppuma Recipes

1. vermaceli uppuma

2.Rava pongal/ റവ പൊങ്കൽ /Easy Breakfast Recipe /pongal

2.sweet potato
#sweetpotato
#madurakizhagu

3.idli sambar
#sambhar
#idlisambharrecipe

1.kerala sambar /quick way to make sambar /Onam Special

4.veggie omelette
#omelette

5.sweet corn chatt

6.Dal dosa
7.couscous up puma

Here are some healthy recipes you can check out the link 👇

1.Natural Immunity booster

2. Healthy Detox juice

3.Healthy Natural energy Drink

4.Millet Pulao Healthy Breakfast Recipe

5. Best salad for Diet

6.Healthy Millet Flour Recipe

7.Healthy Milkshake Recipe

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#lowcarbdiet
#effectivemealplan
#dayinmylife
#diet
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Hey friend welcome to my channnel cucko is here breakfast is an energy booster meal we eat our breakfast in the morning after 8 hours of sleep so it is the first meal we have after a long fast our body has absorbed nutrient from the dinner we ate and now they require

Something a breakfast to give lots of energy to you to carry out the work during day so let us learn some healthy and nutritious weight loss breakfast recipes first one is haval UPA is the South Indian style of preparing POA and is a version to the basic raava Opa this can

Be eaten with a plain yogurt or with a cup of tea or a coffee making aaluma is very C and just take about 15 minutes I have share only the basic version here add one cup po to a bow Add half2 cup water mix well cover and set aside to soft and for a 10 minutes one medium size onion two green chili small piece Ginger chop all these Heat Kad add amount of oil when the mustard splatter well add chopped Ginger and green chili then add chopped onion When the onion turn golden color add half teaspoon turmeric powder add 1 teaspoon red chili Powder Then add socked POA mix it cooked on lowest heat till the a UPA turns Hot For more taste add roasted peanut add lemon juice and garnish with coriander leaves gives extra Taste the second one is sweet potatoes sweet potatoes are nutritious packed with a good amount of vitamin A vitamin C and manganese into each serving they also have anti-cancer proteins and may promote immune functions and other health benefits sweet potatoes are sweet starchy root vegetables that are grown

Worldwide breakfast is the probably one of the finest time to consume sweet potatoes clean the potatoes well boil it or vaporize it no need of Chutney aside for sweet potato sweet potatoes are delicious as it itself but I like to have a special Chutney as a side with

Sweet potato it enhance the taste more rather than Normal For this special Chutney we need required amount of salads and green chili Tamarind 1 teaspoon salt [Applause] If you have a stomach problems you should not eat potatoes on empty stomach before having this literally have itat [Laughter] [Applause] Something Sweet potatoes can healthy and nutritious it’s very helpful for weight loss sweet potatoes provide complex carbohydrate that can help to keep you full and Satisfied third one is idly sambar it’s a hearty satisfied and healthy meal of soft fluffy idly served with a spiced and lightly Tangy Sambar it is a winning combination made for each other there are many way the sambar is made here I show how I prepare special sambar for Italy Idly sambar is a low calor recipe that’s making it it a good option for people in weight loss itly recommended for weight loss due to its low calorie and fat content the protein and fiber in itly create feeling of fullness help to control hunger and increase energy expens andure during the Digestion fourth one is sweet corn chat or Masala sweet corn here I use processed corn or ready to use corn if you are using natural corn choose tender corn and pick the corn kernel either with a knife or with your finger here I move the corn to Bow add chopped

Cucumber chopped tomato chopped onion mix all together you can add more veggies as your wish then add half teaspoon pepper and/ teaspoon chili powder chat is a very famous Indian Street food here I show how to prepare low calorie sweet corn chat it’s well suit for a weight loss meal or a breakfast

Meal the fifth one is veggie omelette this super omelet is full of nutrients Rich veggies eggs are high protein and omelet is loaded with healthy ingredients providing fuel to your body to gem start your day broccoli omelette is an easy to prepare this is also go well as side dish with

Rice first we need to separate the broccoli Florets boil it for 2 Minutes in between chop the onion and chili drain the Broccolis here I take three Eggs Whisk well and combine it then add onion chili and broccoli florx and reg of salt and mix all Together heat a pan apply or spray some oil spread the egg Mixture now cook on a medium or low flame for 2 to 3 minutes twin flip the omelet and cook both side then transfer to the plate try the healthy omelet this is the better option for weight Loss the sixth one is mixed Dal DOA is an easy and non ferent DOA made with various STS 1 cup T Dal 1 cup masour Dal 1 cup Ur Dal 1 cup green gam Dal and half cup H Greek whatever Dal varieties available with you you can add more Dal

Varieties rinse it well and soak it for at least 4 hours after 4 hours discard the Water here I add 2 tbspoon of ragi powder if you have normal ragi you can soak with Dal add required amount of water blend it well if you need spicy taste add to green chili and blend with do It’s a instant batter check the consistency same like DOA Batter apply oil on DOA and heat it on a medum medium flame when the pan turns medium hot pour the batter in Center this slightly G on it when the DOA is half done flip it to other side cook until other side is also cooked do not over cook One mixed Dal DOA contains 73 calories here I take two DOA for my breakfast 7th one is ccus UPA ccus is made from crushed wheat ccus protein and fiber condent help to curb hunger and reduce appetite for a considerable amount of time here I take one cup ccus it can

Serve three peoples how much you need you take as much Add water and keep it aside chop all veggies you can add all type of Veggies check the costus it hydrated and changed to a perfect texture now in a port add required amount of Oil when it hold add mustards and red chilies cashews and raisins Then add all Veggies once the onion and veggies are soft add cuscus to mix all together Check the taste and add required amount of salt a healthy diet is essential for good health and nutrition it protect you from many diseases include more fruits and vegetables in your food stay healthy thanks for watching