LITERALLY MY ABSOLUTE FAVORITE LUNCH of all time! It’s nourishing, wholesome, filling, and has a fresh bite. I make it within 15 minutes.
Ingredients:
– Lettuce
– Cucumber
– 45g Quinoa
– ½ Avocado
– 1 tbsp Sun-dried Tomatoes
– 1 tbsp Pumpkin Seeds
– 1 tbsp Walnuts
– Garden Cress
– 1-2 tbsp Olive Oil
– Pepper and Salt
Find the full recipe for this healthy salad here: https://iekebooij.com/recipe/everyday-vegan-salad/
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Hey guys today I’m going to show you one of my favorite recipes I always make for lunch is everyday quinola salad the salad is filled with healthy fats carbs and proteins it’s so easy to make you don’t need more than 15 minutes and I absolutely love this one it’s just so
Nourishing and it makes me so happy you can also prep this bowl if you go to work or school it’s just super simple to make and today I’m going to show you how all right let’s start by adding your preferred lettuce to a bowl then mix in
4 tablespoons of cooked quinoa quinoa is a great protein packed and fiber rich grain it supports digestive health and provides satiety I had pre-cooked and prepped my quinoa for the week because it’s so easy to use in any meal like I do here to prepare measure 45 G of
Quinoa and cook it for 10 minutes drain and let it sit to cool then add some sliced cucumber I had some mini cucumbers here today you can also use a normal one add Sun tried tomatoes for a delicious burst of flavor you can either drain the oil or leave it in for an
Extra taste then I add some green olives and garden Cris which can be used in soup sandwiches and salads because of their Tangy flavor I love it so much and now we’re going to slice the avocado use a ripe avocado for the best taste I love avocado because it’s a nutritional
Powerhouse packed with healthy fats potassium and vitamins that are great for healthy looking skin plus it adds a creamy texture that makes the salad to add a crunch incorporate walnuts and pumpkin seeds this nutrition dense additional contain healthy fats proteins and essential vitamins and minerals like magnesium and zinc finish the salad by
Squeezing half a lemon drizzling one to tablespoon of olive oil and seasoning it with salt and pepper to taste and there you have it an everyday kinoa salad it’s quick to prepare nutritionally dense and flavorful it’s the perfect choice for a healthy lunch or dinner you can always
Add more ingredients or a larger amount of kar for example I also added some flax seed crackers and a tablespoon of hummus because I really like this a lot in the salad um but yeah give it a try and let me know what you think thank you
So much for watching don’t forget to like share and subscribe for more Tasty Recipes and I’ll see you next time cheers oh
2 Comments
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Looks delicious🎉🎉🎉🎉🎉