Mediterranean salad of green beans and white beans, which is a complete and diet food!

Mediterranean salad of green beans and white beans, which is a complete and diet food!

Welcome to our YouTube channel dedicated to healthy and delicious Mediterranean cuisine! Today, we’re excited to share with you a vibrant and nutritious Mediterranean salad featuring green beans, white beans, and an array of fresh ingredients. Packed with protein, fiber, and essential nutrients, this salad is not only satisfying but also perfect for those following a balanced diet.

Ingredients:

1 cup green beans
1 cup cooked white beans
1/4 cup cooked lentils
1 medium baked potato
1 cup cherry tomatoes (mixed colors)
1/4 cup radish, thinly sliced
1 cucumber, diced
1/4 cup seedless olives
3 boiled eggs

Sauce Ingredients:

Juice of one sour lemon
2 tablespoons white vinegar
5 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon chopped parsley
Salt and pepper to taste

Dear friends, if you liked this video, you can help grow the channel:

👍 Like the video! I will be delighted and it will help me grow the channel.

✍️ Write a comment or ask me a question about this recipe. I will be more than happy to answer you.

📣 You can also share this video with your friends on social networks to tell them what dish you want to cook next.

🔔 Subscribe to the channel, and hit the bell not to miss a new video with quick and tasty recipes.

Thank you and have a wonderful day!

______________________________________________________
Playlist of Diet food recipes :

Playlist of Breakfast :

Playlist of Sandwich :

Playlist of Main course dishes :

Playlist of Soup :

Playlist of Salad :

Playlist of Vegetarians:

Playlist of Appetizers:

#food #cook #recipes #lunch #chef #delicious #dinner #easy_recipes #healthy #Mitrarecipes #recipes #homemadecooking #easyrecipes #cooking #foodlover #recipeseasy #easycook #cookingfood #kitchen #Mediterranean #delicious #vegetables #restaurant #dessert #salad #lunch #vegetarian #vegetarian_recipes
Mediterranean Diet, Healthy Recipes, Salad Recipe, Green Bean Salad, White Bean Salad, Diet-Friendly, Mediterranean Cuisine, Nutritious Meal, Cooking Tutorial, Mitra

In this video, we’ll guide you through the simple steps of preparing this refreshing salad, complete with a tangy and flavorful dressing made with lemon juice, white vinegar, olive oil, Dijon mustard, and fresh parsley. Whether you’re looking for a light lunch option or a side dish for your next gathering, this Mediterranean salad is sure to impress.

Join us as we showcase the beauty and flavors of Mediterranean cuisine and inspire you to incorporate more wholesome ingredients into your daily meals. Subscribe to our channel for more delicious recipes and cooking tips to nourish both body and soul. Let’s dive into the world of Mediterranean delights together!

Hello everyone, thank you for being with us Put the green beans into boiling water for15 minutes until to be softened Then put them into the ice water

Green beans are a rich source of vitamin C, vitamin K, manganese, vitamin A, fiber, potassium, folate, iron, magnesium, vitamin B1, copper, calcium, phosphorus, protein, omega-3 and niacin. Chop the baked potato Please subscribe us Chop the parsley Cut the lemon and squeeze it into the bowl My friends, if you have any questions, comment

Properties of lemon: Cleansing the liver, regulating liver enzymes, strengthening the immune system, maintaining kidney health, regulating hormones Add Dijon mustard Writing in the comments which country and city you watched me from. I wonder about you.❤️💚 Add olive oil while stirring Add the vinegar Add pepper and salt Mix them well

Add parsley and stir Chop the cucumber First put the cooked white beans into the serving dish Then add the lentils Put the green beans in two sides of the dish Then add the potatoes Add the cucumbers Add radishes Please subscribe us Add the tomatoes My friends, if you have any questions, comment

Add the olives Chop the black tomatoes Chop the boiled eggs Add black tomatoes Add the eggs Then we add the sauce to them Enjoy it