Bulgur and Beef

Ingredients

• 12 ounces whole onion or 11 ounces chopped, ready-cut onion (2 to 2 1/4 cups)
• 1 teaspoon olive oil
• 1 large clove garlic
• 8 mushrooms
• 4 ounces extra-lean ground beef
• 4 ounces ground turkey breast
• 6 large Italian, Greek or French olives
• 2 cups canned, no-salt-added tomatoes
• ½ cup bulgur (cracked wheat)
• ¼ cup dry sherry
• ½ teaspoon oregano
• Salt to taste
• Freshly ground black pepper

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    463 calories; 11 grams fat; 3 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 56 grams carbohydrates; 13 grams dietary fiber; 15 grams sugars; 35 grams protein; 72 milligrams cholesterol; 462 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Chop whole onion, and saute it in a nonstick skillet in hot oil until it begins to soften.
2. Meanwhile, mince garlic and add to onion.
3. Wash, dry and trim mushrooms. Dice.
4. When onion has begun to soften, stir in ground beef and turkey and keep stirring to break up. Cook until meat loses its color.
5. Rinse olives, pit and cut up. Crush tomatoes. Add olives, tomatoes, mushrooms, bulgur, sherry and oregano to pan. Reduce heat; cover and simmer about 10 minutes, until bulgur is cooked.
6. When bulgur is cooked, season with salt, if desired, and pepper.

30 minutes