Simple Recipes for anti bloating, anti aging, and gut health

These are recipes I’ve been eating that digest so well and leave me feeling really nourished at the same time! I have recently been going through some gut heath issues and have slowly started trying a Low FODMAP diet, but as I am just dipping my toes in, not all of these are strictly Low FODMAP, however, you can easily tweak the recipes as needed and omit those specific ingredients.

I’ve missed you! Thanks for being here and watching my videos even after I spend a decent amount of time away.

– MY SOCIAL MEDIA –
IG: https://www.instagram.com/yaknowme_hitomi/
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm

– RECIPES –
Cucumber salad
6 Persian Cucumbers sliced into coins
1 Cup Radicchio chopped
1/2 small red Onion finely sliced
1/2 Sup Parsley finely chopped
1 Cup Cherry Tomatoes halved
1-2 Avocados chopped
Dressing:
1/3 Cup Extra Virgin Olive Oil
1 Lemon juiced; you can use 2 lemons if you like your dressing extra tangy like I do
1 Tablespoon Sumac
salt & pepper to taste

Kale Salad
1 Bunch Curly Kale
1 Avocado
(optional) White Beans drained and rinsed
1/3 Cup Hemp Hearts, sunflower seeds, pumpkin seeds
Dressing:
1/4 Cup Olive Oil
1/4 Cup Lemon Juice
1-2 Tablespoons Maple Syrup
2 Teaspoons Dijon Mustard
(optional) garlic powder to taste
Salt & Black Pepper to taste

Mac & cheese
Gluten free Mac noodles & breadcrumbs
1.5 Tbsp coconut oil or vegan butter
3 Tbsps brown rice flour or gluten free flour of your choice
Juice of one lemon
2 – 2 1/2 Cups unsweetened almond milk (or any you prefer)
1/3 Cup nutritional yeast
Salt and pepper to taste
Herbs of your choice!

Kabocha Soup
1 Kabocha squash
2.5 Cups low FODMAP vegetable broth
1 Carrot
1/2 Can of beans or tofu
A Handful of leafy greens
1/2 Cup canned coconut milk (optional)
Season with:
2 Teaspoons freshly grated ginger root
1 teaspoon turmeric (optional)
cinnamon, curry spice mix, salt & pepper to taste
1 tablespoon white miso, use gluten free if following a GF diet (optional)
Garnish with lemon, pumpkin seeds and cilantro

Sweet potato pancakes
2 Cups gluten-free flour
2 Tsp baking powder
A pinch of salt
1 Cup sweet potato
1 1/4 cup Unsweetened almond milk
2 Tsp flaxseed
2 Tbsp maple syrup
A handful of berries
chopped nuts or seeds for toppings & more syrup

Berry Cobbler
This has absolutely No measurements because I forgot to measure while cooking. But the ingredients are a blend of whatever gluten free flours you have on hand or to use solely oats as the topping, mixed with a little bit of maple syrup, cinnamon, 1.5 teaspoons of baking powder, a pinch of salt mixed with unsweetened almond flour until a crumbly dough forms. And for the filling I used whatever berries I had mixed with a squeeze of lemon, a dusting of tapioca flour to make it more binded, and a light drizzle of maple syrup is optional. Lay the flour mixture on top of the berries and sprinkle with oats. As long as you get a dough like texture on top, then baking at 375 until golden brown will leave you with a perfect cobbler. I topped with Cocojune turmeric vanilla yogurt!

– BUSINESS INQUIRIES – hitomi@select.co

– TIMESTAMPS –
0:00-0:50 food neutrality
0:50-2:50 Persian cucumber salad
2:50-3:28 Kale & white bean salad
3:28-5:02 Mac & cheese
5:02-6:37 Kabocha squash soup
6:37-7:33 Bluberry sweet potato pancakes
7:33-9:19 Strawberry cobbler
9:19-10:00 LUV U BYE

Today I’m sharing simple recipes that I love for anti bloating and good digestion which are really key elements of having a good meal in my opinion and I have been addicted to all of these I find that I can eat really good foods that I’m craving and that tastes really

Good but that fuel my body really well at the same time and as always I’m prioritizing my other favorite forms of nourishment every day including being in the sobering Silence with myself dropping into simple forms of selfcare hair and spending time with people who

Remind me of who I am and when I’m fed in all of these ways I’m way less likely to use food to overcompensate for other feelings and can instead use it as a form of medicine ritual and self-love so let’s get into it I’m going to share these recipes with

You in the order that I would eat them so you’ll notice in the timeline first I’m going to do the greens the salads and then the starchy recipes and then the sweet things at the end and this just helps to prevent a spike in your blood sugar throughout the day by

Getting that fiber in having savory breakfast is going to be really beneficial to your health and why I added anti-aging to the title of this video because constantly spiking your blood sugar can lead to quicker aging internally and externally and if you want to learn more about this I’ll leave

Some resources down below but I love to have a nice fiber filled Whole Foods breakfast to start and you can add whatever proteins you want to each of these meals this salad is so delicious these are all of the ingredients here I’m making a bigger portion of it but

You can make smaller and all of these recipes are low fod map which is a diet that I am starting because I myself have been having some gut issues which is why I’ve been doing a lot more research and why I’ve been making these recipes for myself it’s really been helping eating

Tons of fiber may not be the best for you if your body is not used to it um and you’re trying not to blow and also cruciferous vegetables are an easy thing to try and avoid as well as mixing cooked and raw foods throughout the day if you’re eating fruit in between rice

And veggies the food combining it might make you have some gas and have some Bloating this dressing is like Li liid gold in here wow so here we have it a delicious refreshing cucumber salad great way to start off any meal and this is actually a copycat recipe of the cucumber salad at aroan which is this bougie health food store but you can make so much for

Less and it tastes so good on to the next salad this one is even simpler and I have started my past 5 mornings off with this recipe and it just makes me feel so good and the first thing I like to do is just just massage the dressing

Into the kale I’m using white kolini beans a decent amount of sunflower seeds and pumpkin seeds oh my goodness yum now listen I’m not telling you that you should eat this for breakfast it just works for me I might make mistakes and I don’t know everything but this is a

Really yummy salad and I can vouch for that so here we have a white bean and avocado salad I have to say eating carbs makes me feel so good especially if I have an upset tummy eating steamed rice a steamed potato it just soaks everything all up and neutralizes

Everything for me and so does this mac and cheese recipe it’s gluten-free it has really simple ingredients and is so quick and easy to make so let’s get in the kitchen and Whip It Up In Sky happy to fly away we’re back I’m so excited to try this the way the light is shining on this is just Immaculate but mac and cheese is one of my comfort meals and this one doesn’t irritate my tummy sometimes I’ll put hot sauce on top I

Really like eating mac and cheese with roasted tomatoes cuz it kind of balances out the flavor and gives you a different texture with all the creaminess of the Mac noodles but M it’s just too good M next I’m making a new favorite soup of mine and the base is ginger and caboa

Squash this creates a really nice sweet but sort of spicy balance I love ginger in soups the base is vegetable sock for the greens we have some charred and then optional chickpeas 1/3 of a cup of chickpeas I believe is low fod map but you can add tofu to this Tempe any other

Kind of beans that you like in soup or any protein source and and then we’ll be adding some Curry spices some turmeric a little bit of cinnamon this is just going to be a really healing soup and we’ll top it all off with some lemon

Some spring onions and I just am such a soup fanatic I love that you can add anything into them feel like it’s so easy to make soup recipes out of anything that you have in your fridge so let’s quite literally just throw this all together in a Pot Almost forgot my spring onions to top it all off wow that squash is one of my favorite things really yummy nourishing grounding soup you can add coconut milk to this to make it even Creamier but coconut milk literally always makes me bloated next we’re making some pancakes I have my gluten-free flour ready and I’m just going to throw all these ingredients into the bowl slowly incorporating the sweet potato first they have me to run away dears in the forest I just like you Me I’m not Ask this is like a blueberry muffin pancake the sweet potato does make them a little bit thicker and more cake like This is the last recipe of the day it’s a little berry crumble all I did was mix together the dry ingredients with the wet ingredients and you can use any kind of flour or crumbly topping that you want in my food videos I always have like a million different alterations

That you can make because you can use whatever you have in your pantry and make something yummy so I used a mix of almond flour gluten-free flour and some oats on top but you can just just use gluten-free flour you can just use oats if that agrees with your tummy I just

Used a little bit sprinkled some on top and oh my goodness I also have this coconut yogurt which it is so nice to mix with this cobbler it’s like ice cream with a chocolate brownie one of those perfect combos so let’s have a little bite it’s fresh out of the oven m

Wow even though it’s just a little bit of crumble on top it really does taste like you’re eating a whole pie it hits the spot I did use frozen berries so there’s a lot of liquid in here which I’ll probably just pour into the sink it’s probably best to use fresh berries so

That there’s less water but yeah this is my go-to dessert since I’ve been feeling a little bit imbalance in my tummy I have been slightly inflamed you might be able to see it in my face face I feel like I’m a little puffy but I got a bunch of testing done to see

What exactly is going on in my gut it could be sibo could be H pylori could be a parasite and I will know in a few weeks so I have hope but until then I’m going to be eating really well nourishing myself with love but yeah

This is my go-to dessert it really hits the spot I’m so happy I did a mix of strawberry and blueberry and it’s just so good M mhm I ate all of this yes as you should it’s a yogurt it tastes like whipped cream I feel like I’m eating

Cake oh my God yes and it’s glutenfree and refined sugarfree