Ingredients
- 2 cloves garlic, peeled and minced
- 1 tablespoon chopped fresh thyme
- 2 teaspoons chopped fresh Italian parsley
- 4 large tomatoes, cut into 1/4-inch-thick slices
- Salt and freshly ground pepper to taste
- ½ cup coarsely chopped imported black olives
- 3 ounces reduced-fat goat cheese, crumbled
- 2 tablespoons dried bread crumbs
- 2 teaspoons olive oil
- Nutritional Information
Nutritional analysis per serving (4 servings)
142 calories; 8 grams fat; 3 grams saturated fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 11 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 6 grams protein; 9 milligrams cholesterol; 242 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Four servings
Preparation
- Preheat the oven to 350 degrees. Combine the garlic, thyme and parsley. Place half of the tomato slices in overlapping layers in a 10-inch quiche dish. Season with salt and pepper. Sprinkle with half of the garlic-herb mixture. Top with half of the olives and half of the goat cheese.
- Repeat the layers. Sprinkle the bread crumbs over the top. Drizzle with olive oil. Bake for 30 minutes. Divide among 4 plates and serve immediately.
45 minutes
Dining and Cooking