Homemade Caesar Dressing
I’ll never stop talking about it because it’s PACKED with nutrients and makes me want to eat more vegetables.
Anchovies are chock full of DHA & EPA, 2 types of Omega-3 fatty acids. They also contain selenium, protein, B3, B12, Iron, and calcium.
I ate Caesar salads all throughout my pregnancies as a way to get in more nutrients and veggies and I liked being able to control the ingredients versus store bought dressings.
Here’s what you need:
-1 can anchovies in olive oil
-1 egg
-1 cup avocado oil
-Juice from 1/2 lemon
-1 tsp minced garlic
-1 Tbsp Dijon mustard
-1 Tbsp red wine vinegar
-1 tsp salt
-1/2 tsp black pepper
Preparation:
-Blend 1/2 cup of the avocado oil with the egg until it’s emulsified. Add the other 1/2 cup and blend.
-Add all the other ingredients and blend.
-Label and store in the fridge for a week. Enjoy with romaine lettuce or for dipping veggies!
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Are you looking to increase your Seafood intake while also decreasing inflammatory oils it’s time to start making your dressings at home and I recommend starting with this Caesar dressing take half a cup of avocado oil put in one egg use an immersion blender until it’s emulsified then I add another
Half a cup blend it up then you’re going to take anchovies do not skip this step I add all the fillets and then I give the extra oil to my dog it’s great for their fur add in the juice from half a lemon a teaspoon of minced garlic a
Tablespoon of Dijon mustard a teaspoon of salt half a teaspoon of black pepper and a tablespoon of red wine vinegar you’re going to blend this mixture up again put a label on it and enjoy it with some roma lettuce thank me later