WHAT I ATE TODAY | Protein-Rich Meals, Healthy & Simple, Meal Planning | Julie Whitcomb

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♥ FALAFEL SALAD INGREDIENTS
* kale
* romaine lettuce
* white onion
* cucumber
* greek yogurt with dill
* hummus
* kalamata olives
* crumbled pita chips
* falafel (I like Trader Joe’s kind)
* salt
* pepper
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♥ SALMON BOWLS WITH GINGER SAUCE
* 1.5 lbs salmon
* sesame seeds
Sauce
* 2 tbsp olive oil
* 1/4 c soy sauce
* 1 tsp grated ginger
* 1 tsp toasted sesame oil
* 1/4 tsp salt
* 1/4 tsp pepper
* 1/2 tsp hot sauce (optional)
Instructions
* Preheat oven to 325 degrees.
* Combine ingredients to make sauce. Add to baking dish with salmon on top.
* Bake salmon for 30 minutes.
* Add steamed broccoli and brown rice to bowls. Top with extra sauce and salmon.
* Garnish as desired I like sesame seeds!
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Hey you guys and welcome back to my channel in today’s video I’m going to be showing you what I eat in the day I have been cooking from home so much lately and really enjoying it I just wanted to share a couple couple of my favorite recipes as of late they’re all extremely

Delicious so simple healthy and also high in protein and fiber as two added bonuses I have been trying to focus a lot on building muscle during my workouts whether that be using free weights at the gym or my own body weight in a pilates workout a lot of these

Workouts are honestly so hard they are no joke whoever said Pilates was easy was not telling you the truth because Pilates is hard these are high-intensity quick workouts I can do them from home if I’m going to the gym I usually go for 45 minutes but it’s important for me to

Be building muscle every year that I grow older I know that my muscle is going to like decrease overall I’m focused on eating high protein Rich diets as well as building muscle I have small children at home and in order to show up as my best self I want to be

Taking care of myself believe it or not when you’re working out you’re actually giving yourself more energy so I want to maintain Focus every single day and I want to be energized I want to have the fuel that I need so that I’m not only

Showing up as the best mom that I can be but as the best wife that I can be there’s a lot of people in my life that I want to show up for as my best version I really think that workouts and a healthy diet are two of the major keys

To being able to do that so I wanted to show you guys how I meal plan for the week we always do a grocery run on the weekends either on Saturday or on Sunday after church but it just really depends on what our schedule is like what I’ll

Do is I’ll get out my recipe binder this binder has all of my tried and true recipes printed out and I put them in plastic page protectors so that they don’t get dirty on the counter while I’m cooking I pick out which recipes I want

For the week and then I write down my grocery list using this meal planning notepad that I hang on my refrigerator it has a nice big magnet on the back and on the left side is my daily meal plan while on the right side we can have the

Actual grocery list you can tear off the grocery list side and take it to the grocery store with you this past weekend we did our shopping at Aldi which is a grocery store that I really love it’s actually owned by the same h holding company that

Owns Trader Joe’s believe it or not for this week’s groceries I picked up some bread tortillas for shrimp tacos ginger salow dressing some organic Roma lettuce different kinds of cheeses broccoli I also got some milk a big piece of salmon avocados tuna and a couple of baby food items like crackers

And applesauce for my girls also I wanted to show you guys my own little grocery card on wheels that I take to Aldi which is just so convenient for smaller grocery trips The Handlebar can be collapsed and it has a handle that you can hold in case you don’t want

To wheel the cart around as well I think a big reason Aldi is so popular is because you can’t really beat the prices all of my groceries this week came to $104 with Tax for breakfast I get myself a cup of decaf coffee using our curig coffee maker I like to add almond milk to mine just for some extra flavor and whenever I find something that I like for breakfast I become such a creature of habit and really stick to it every

Single day until I get sick of it but lately I have been having some scrambled eggs with mashed avocado on sourdough toast I add a little salt and pepper to my eggs as well for a bit of flavor and then I love putting some hot sauce on

Top just to give it a little kick of spice this breakfast is packed with protein and it’s very easy very quick to put together I wanted to show you guys my outfit of the day today I am wearing my Abra cromie jeans I really like the

Length of them and the fit of them they’re not super tight this is my Amazon sweater it’s just a light knit sweater it retails for under 30 and then up here I’ve got my Kendra Scott Medallion necklace this thing is so cute and it goes with everything I wear this

All the time I’ve just got a couple of simple hoop earrings which I got from Amazon both of these are from Amazon as well but something I’ve been trying to do for myself each day is get up at like 500 a.m. the crack of dawn when it’s still

Dark out but this way I have so much time alone for myself and I’m able to just like get ready at my own pace without disruption so I’ve been getting up earlier and even if I’m working from home or not even leaving the house I still like to get dressed it just makes

Me feel more motivated and more put together and I find that I’m able to even like focus and concentrate better because I don’t feel like I’m a mess if that makes sense okay guys it is lunchtime and I’m hungry and ready to eat today I’m going to make myself a Falafel salad this

Recipe I actually copied from a local salad place called Cho and fresh I also think that sweet green has a variation of a Falafel salad on their menu as well anyways I mix some kale and roma lettuce together and then I pop my Falafel into the oven for about 20 minutes then I

Will add some white onion some chopped cucumber camada olives about 2 tbspoon of hummus Greek yogurt with dill in it and and about a tablespoon of pesto feta cheese crumbled P chips for just a little bit of added Crunch and a little salt and pepper by the time I finish

Doing all of that my Falafel is done so I get that out of the oven and mix that into my salad it’s just such a nice vegetarian meal the Falafel is also a great source of protein and fiber so so delicious all right it is a little later in the

Day and we are having salmon bowls with a ginger glaze sauce tonight I will include the recipe Down Below in case you guys are interested I add the sauce to the dish with my salmon skin side up that goes into the oven at 325° for about 30 minutes and after that

I build the bowls with some brown rice some broccoli I’ll go ahead and add the sauce and top with a piece of salmon as well as some sesame seeds for a little bit of added crunch now here comes the fun part I can make up to seven more meals from this

Recipe alone four for my husband and me and a few extras for my toddler so that is what I eat in a day how I plan for my meals grocery shop and meal prop for the week I hope that you all enjoyed today’s video if you did

Don’t forget to give it a thumbs up and subscribe to my channel if you haven’t already all right that’s everything I hope that you guys have a beautiful day and I will see you in my next video bye