Egyptian Fava Beans (Ful Mudammas) | Easy Bean Recipe! #shorts #beans #beansrecipe

Egyptian Fava Beans Recipe (Ful Mudammas!) This beans recipe is the next recipe in my ‘For The Love Of Beans’ series. Authentic foul (ful) mudammas recipe, made with fava beans and loaded with flavor from ground cumin, fresh herbs, and a lemon garlic sauce with jalapeños!

Fava beans may not be as familiar to you as black beans or kidney beans, for example. But they are an ancient legume and have been a part of the Middle Eastern kitchen and the Mediterranean diet since the 4th century!

#beans #beansrecipe #beanrecipe #favabeans #plantbased #plantbaseddiet #plantbasedprotein #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes #healthyeating #healthliving #longevity #egyptianfood #middleeasternfood

RECIPE:
▢ 2 cans plain fava beans, 13 to 15 ounces each can (see notes if using dry fava beans)
▢ ½ cup water
▢ Kosher salt
▢ ½ to 1 teaspoon ground cumin
▢ 1 to 2 hot peppers, chopped (jalapenos will work here)
▢ 2 garlic cloves, chopped
▢ 1 large lemon, juice of
▢ Extra virgin olive oil, Early Harvest
▢ 1 cup chopped parsley
▢ 1 tomato, diced

To Serve:
▢ Warm pita bread
▢ Sliced tomatoes
▢ Sliced cucumbers
▢ Green onions
▢ Olives

1. In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
2. In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
3. Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
4. Serve with pita bread, sliced veggies and olives.

Here is a Dish as ancient as the pharaoh’s full mmes or Egyptian FAA beans the national dish of Egypt and one that I grew up eating very often especially for breakfast and let me tell you yes it dates back all the way to the Pharaohs and yes beans for breakfast is

A good thing fava beans filled with iron magnesium fate and plant-based protein and fiber keeps me satisfied for hours but what makes all the difference is the tasty and Zippy garlic and lemon sauce with hot pepp our flavor part