240g chickpeas! I make this almost every week! Super simple and delicious chickpea recipe!

1 can of chickpeas! Protein rich, easy and delicious chickpeas recipe. One of the easiest chickpea recipes! Simple and delicious recipe everyone can make at home! My whole family and friends like it so much! Learn the new way how to cook chickpeas! Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! 😊 💖

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🥣Filling ingredients:
240g | 8.5oz | 1 1/2 cup cooked chickpeas (1 can)
1tsp cumin seeds
1 onion
2 garlic cloves
zest of 1 lemon
1tbsp dairy-free parmesan cheese (optional)
salt to taste
10g | 3tbsp parsley

🥣 Dough ingredients:
100g |4oz| 2/3 cup plain flour
50g |2oz|1/3 cup chickpea flour
1/2tsp baking powder
90ml | 3oz | 2/5 cup dairy-free milk
1tbsp oil

🧑‍🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗Instead of salsa sauce you can have it with dairy-free yoghurt or any of your favourite dip.

🥣 Method:
Mash 240g | 8.5oz | 1 1/2 cup cooked chickpeas (1 can)
Heat a little oil in a skillet.
Add 1tsp cumin seeds, 1 chopped onion and 2 finely chopped garlic cloves.
Grate 1 lemon zest and add to the pan.
Add the mixture to mashed chickpeas.
Add 1tbsp dairy-free parmesan cheese (optional).
Season with pinch of salt or to taste.
Chop 10g | 3tbsp parsley and add to the mixture.
Mix until well combined.
Add 100g | 4oz | 2/3 cup plain flour to a mixing bowl.
Add 50g | 2oz | 1/3 cup chickpea flour, 1/2tsp baking powder and 90ml | 3oz | 2/5 cup dairy-free milk.
ℹ️You can use any dairy-free milk you have and enjoy.
Knead the dough.
Add 1tbsp oil.
Knead lightly for a couple minutes.
ℹ️The dough should be a little bit moist. You can help it with a little dusting of flour but be careful not to add too much flour.
Cover and let the dough rest for 5 minutes.
Roll the dough into a 28cm|11 inch circle and 5mm |0.2 inch thick.
Place chickpeas mixture in centre of dough circle.
Roll gently into an even circle.
Place in a nonstick skillet over medium heat and cook for 5-7 minutes until golden brown.
Brush with oil, flip to other side and cook until golden brown.
Cut into wedges, serve with salsa, dairy-free yogurt or the dip sauce you enjoy the most.
Enjoy this delicious chickpeas recipe! 😋

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#recipe #vegan #chickpeas

👋Hello and welcome! Today I will share with you easy and delicious chickpea recipe! 👍 💖 Mash 240g | 8.5oz | 1 1/2 cup cooked chickpeas. ℹ️This is 1 can of chickpeas Heat a little oil in a skillet. Add 1tsp cumin seeds 1 onion

I love chickpeas! They are so tasty, protein rich, gluten free and very nutritious! 💖 This chickpea recipe is good for lunch or dinner! It’s delicious and high in protein. 2 garlic cloves This is a very easy recipe everyone can make at home. Just follow my step by step instructions.

Zest of 1 lemon Vegans enjoy this recipe a lot and for non vegans it will be a surprise how good these lentil meatballs are! 😋 👍 1tbsp dairy-free parmesan cheese (optional). Pinch of salt 10g | 3tbsp parsley or cilantro ✅SUBSCRIBE to see new recipes! Set aside

100g | 4oz | 2/3 cup plain flour 50g | 2oz | 1/3 cup chickpea flour 1/2tsp baking powder Pinch of salt 90ml | 3oz | 2/5 cup dairy-free milk ℹ️You can use any dairy-free milk you have and enjoy. Mix well and knead the dough. 1tbsp oil.

Knead lightly for a couple minutes. ℹ️The dough should be a little bit moist. You can help it with a little dusting of flour but be careful not to add too much flour. Cover and let the dough rest for 5 minutes. 🐈 Warmest greetings from Lancy! 🐾 😻 Flour

Write a review or ask a question about the recipe. I will be very happy to answer. Roll the dough into a 28cm|11 inch circle. It should be about 5mm | 0.2 inch thick. Place chickpeas mixture in centre of dough circle. ✅SUBSCRIBE to see new recipes! Roll gently into an even circle.

Place in a nonstick skillet over medium heat and cook for 5-7 minutes until golden brown. Brush with a little oil. Flip to other side and cook until golden brown. Cut into wedges, serve with salsa, dairy-free yogurt or the dip sauce you enjoy the most.

It’s so delicious! My friends and family love it so much and always ask for more! 😊 Enjoy this delicious chickpeas dish! 😋 👍 Thank you so much for watching my video and see you again soon! 💚 😊 💖