Mediterranean chickpea salad: This salad is an innovative combination of many flavors and colors that takes advantage of the nutritious and delicious properties of chickpeas. By combining the main Mediterranean ingredients such as olive oil, green cucumbers, tomatoes and fresh vegetables, this salad will give you a feeling of freshness and color. Mediterranean chickpea salad is a healthy and rich option in which chickpeas increase the level of protein and fiber in the body. Olive oil, which is one of the main ingredients of this salad, increases the level of antioxidants in your body and helps maintain cardiovascular health. Also, the presence of fresh vegetables in this salad increases vitamins and minerals in your diet.
ingredients:
Canned chickpeas,
cooked chickpeas: two cups
Olives: one cup
Parsley or coriander: half a cup
Cherry tomatoes: 1 cup
Chopped cucumber: 1 cup
Chopped colored bell peppers: Epimane
Onion: 1 small
Olive oil: 3 tablespoons
Lemon juice: 3
tablespoons White vinegar: 3 tablespoons
Salt: a little
Red pepper powder, paprika: a little
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