Weekly Vegan Meal Prep/ Easy / Healthy Recipes/ Vegannay

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VEGANNAY CONTACT INFO
WEBSITE: IN RENOVATION UNTIL APRIL 1 2024

VEGAN IG
IG: @vegannay
TikTok: @vegannay

Personal
IG account: @hey.its.nayy
TikTok: @hey.its.nayy

Facebook: Naysha Rivera
Email: Naysha.rivera1@gmail.com

RECIPES

BREAKFAST:
Breakfast burritos
1 package of firm tofu
Seasoning: garlic powder, onion powder, paprika, cumin, curry powder, garlic, and herb seasoning, oregano,( forgot turmeric but turmeric adds that yellow egg color) adobo, pink salt, black pepper

PRODUCE –
Handful of chopped kale
1 can of black beans ( can use any beans you like)
1/2 red pepper, 1/2 green pepper, 1 small Roma tomato 1/4 cup of red onion, chopped cilantro
olive oil for sauteing

Roasted Potatoes

Seasoning: Seasoning: garlic powder, onion powder, paprika, cumin, garlic and herb seasoning, oregano, adobo, pink salt, black pepper
olive oil for roasting

Avocado Hemp Dressing
1 whole avocado
1/2 cup of hemp seeds
1/4 cup vegan mayo
1 -2 tbsp fresh lime juice or lemon juice
1/2 cup cilantro
salt, pepper, garlic powder, onion powder, red pepper flakes
splash of water ( helps with smoothing out dressing texture)

Forgot to add vegan cheese (it is optional)
I usually use Follow Your Heart vegan cheese ( whatever you like)
You can add in any additional toppings, or ingrediants you’d like

Berrie oatmeal bars
Berrie Compote:
1 cup of blueberries
1 cup of strawberries
1/2 cup maple syrup
1/2 cup of water
1/4 cup of lemon juice

FULL RECIPE ON MY INSTAGRAM, LINKED HERE

https://www.instagram.com/reel/CincH-7Nyov/?igsh=MTBsenp3MDF1a2MyMA==

LUNCH

Chickpea Artichoke Patties
1 can of chickpea drained and mashed
1 jar of marinated artichoke hearts chopped
1/4 cup of red onion chopped
1/4 cup celery chopped
1/2 cup of green peppers chopped
1/2 cup of fresh cilantro chopped
1/2 cup of oats
1/4 cup of all-purpose flour or whole-grain flour
1/4 cup of panko breadcrumbs
1 minced garlic clove

Seasoning: ( I did not measure but you can do about 1/2 tsp of each except red pepper flakes, and allspice (You can add a pinch as they are very potent)

garlic powder, onion powder, red pepper flakes, cumin, turmeric, garlic and herb seasoning, oregano, adobo, pink salt, black pepper, coriander, allspice(pinch), fennel seeds

DINNER:
Seitan steaks Used someone’s recipe on Instagram)

White mac and cheese
1 – 2 cups of noodles of choice
sauce –
1 cup of plant-based milk ( I used oat) + additional milk to think out base
1 cup of vegan mozzarella ( you can also make your own mozzarella and use that if you do not want to use store-bought)
1 TBSP of agar agar or cornstarch
4 TBSP of vegan butter
2 TBSP veggie stock

( if to thick just keep adding milk until desired texture)
( if to thin add more vegan cheese and or cornstarch)

Seasoning: garlic powder, onion powder, Italian seasoning, oregano, adobo, pink salt, black pepper, pinch of curry powder

DESSERT:

Sweet Potatoe Brownies
3/4 cup of sweet potato
3/4 cup of almond butter ( or peanut butter)
1/3 cup of high-quality cocoa powder ( I used dark cocoa)
1/2 cup of maple syrup
1/2 cup of vegan-friendly semi-sweet chocolate chips in batter
+ Vegan-friendly chocolate chips to top brownies