Tamarind-Glazed Pork Chops

Ingredients

• ½ cup red wine vinegar
• ½ cup dark brown sugar
• ½ cup chicken broth, homemade or low-sodium canned
• 1 plum tomato, chopped
• 1 tablespoon tamarind paste
• 4 center-cut pork chops, 6 to 7 ounces each
• Salt to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    440 calories; 17 grams fat; 5 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 29 grams carbohydrates; 0 grams dietary fiber; 27 grams sugars; 39 grams protein; 127 milligrams cholesterol; 308 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four servings

Preparation

1. In a small saucepan, combine the vinegar, brown sugar, chicken broth, tomato and tamarind paste. Cook over medium heat until thickened, about 30 minutes. Strain through a coarse strainer into a mixing bowl and let cool.
2. Preheat broiler. Sprinkle the pork chops on both sides with the salt and brush generously with the tamarind glaze. Place the chops on a broiler pan and broil until deep brown on the outside and just cooked through but still moist in the center, about 5 minutes per side. Serve immediately, spooning any remaining glaze over the top.

45 minutes