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Practical and Healthy ❗ this is the BEST Health recipe:😍
For the recipe you need:
200g lentils (1 cup)
400ml water (2 cups)
170g cooked rice (1 cup)
1 onion
2 cloves of garlic
2 potatoes
Salt, Dill
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1 tablespoon tomato paste
1 teaspoon sugar
1 teaspoon flour
Salt
200ml water (1 cup)
200g lentils (1 cup). 400ml water (2 cups). Leave the lentils to cook on a low heat for about 20 minutes. Mash the lentils a little. 170g cooked rice (1 cup). 1 onion. 2 cloves of garlic. 2 potatoes. 1 teaspoon salt. 2 teaspoons dill. 1 tablespoon tomato paste. 1 teaspoon sugar. 1 teaspoon flour.
Pinch of salt. 200ml water (1 cup). Add the tomato sauce and simmer for about 5 minutes. Thank you for watching! Don’t forget to like and subscribe!
1 Comment
👍Muito🔝
🫂