Definitely not the Ocky Way.
I make this breakfast almost daily.
A high protein, low fat Bacon, Egg & Cheese sandwich.
Perfect as a pre-workout meal

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Bacon egg and cheese First you want to prep some bacon for this recipe and some more goes in the oven 350 20 minutes toast some bread on the pan egg whites go in a little bit of oil I season the egg whites salt and pepper now trick I learned from my local

Deli I put everything in the middle bacon and cheese in the middle and fold everything over it and then one last time so it fits on the bread put it on the bread hit it with some sugar-free ketchup close it up cut it in half one

Of the best ways to start your day or a new channel let’s make

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