This super healthy chicken sandwich can be a perfect lunch, dinner, or even post-workout meal! Try this recipe and you will love it!
This mouthwatering recipe is enough for 2-3 piadinas.
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Marinating chicken and serving it as a piadina can optimize its taste and give you a super delicious healthy meal.
All the ingredients and what you need are mentioned in the video step by step, as well as a list at the end.
Let’s cook together!
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TIMESTAMPS⏱️:
00:01 Introduction
00:12 Ingredients
00:21 Cutting the peppers and garlic
01:15 Cutting and marinating the chicken
02:53 Cooking the chicken
04:10 Cooking the Pepper strips
05:58 Toasting the Piadina
07:07 Making the sauce
07:51 Preparing the piadina
09:10 Final look
09:18 Tasting the meal
09:40 Table of ingredients
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Welcome back to my kitchen today we’re going to make the most delicious and healthy chicken padina that you have ever tasted let’s get into It here I put all the ingredients that you need follow me you can also find the ingredients for the preparation of two to three piadas in the end of the video we up one glove of garlic for the marinating of the chicken Pieces then we cut the paper into strips pepper is full of vitamins and minerals and an excellent addition to a healthy diet I literally love it I live in a student dorm and sometimes it’s difficult to cook when the kitchen is occupied by others therefore I prefer to cook
Something fast easy and at the same time healthy now I CH the T and Press I prefer to cut in small pieces to let them be cooked fast and have a better marinating I usually try to consume enough protein in daily basis to help me have better results out of my training maintain my health and keep fit just keep in mind that chicken
Itself can provide us up to 30% of pure high quality protein of its weight this means 30 g of protein out of 100 G of cooked chicken we marinate the chicken pieces using paprika salt garlic turmeric lemon oregano spearm minint and red chili Pepper I recommend that you reduce the amount of Salt by replacing it with a variety of spices that you like and are available in your kitchen to increase the flavor I usually go to the gym three to four times a week to stay in shape of course it’s not enough if you
Follow an unhealthy diet that’s why I’m trying to replace all my meals with healthy ones s padina is one of my healthy and delicious Solutions and provide me with all the nutrients that I need It’s time to turn on the heat and add 1 tbspoon of olive oil in a pan then add the marinated chicken pieces and let them cook for about 50 Minutes Since my childhood I used to be too much energetic and spend some of my spare time doing sports now since I’m a student I like to spend my evenings going to Dim in the next videos I’m going to talk more about Health Fitness and related recipes so follow And subscribe for More in the meantime use another non-stick frying pan to cook the pepper sticks add half of the butter around 1 teaspoon While butter melts in the pan add the pepper strips and spice them up with salt chili pepper spearmint oregano and Paprika [Applause] After a while add one slice of fuzo creamy cheese and mix them all Together as you can see the cheese is melted and our chicken pieces are cooked So now let’s toast our padina using the rest of the Butter keep it for about 30 seconds for each side and then flip it Over I chose a high fiber padina to increase the nutritional value do the same for the second padina now I will prepare one and I will save the other for my next meal this is one of the benefits of this recipe because you can easily save it and warm it up l
Later in the oven or Microwave for the sauce you need 100 G of lowfat yogurt 2 tblspoon of mustard oregano and the rest of our Spices we mix all together and our sauce is Ready in this video you will see how you can make a super healthy chicken padina using low fat and high protein Ingredients you can use aluminum foil to wrap up the piadina it helps to keep it intact and and make the serving easier for each kadina you need two to three lettuce Leaves on top of them put the chicken pieces then our pepper strips and beside that the mustard yogurt Sauce Wrap up the piadina with aluminum foil and it’s Ready here is the result oh I’m so hungry let’s Eat M it’s so delicious trust Me chcken piadina with mustard yogurt sauce here you can find all the ingredients that you Need Thank you for watching make make sure to subscribe for more see you in the next video
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