Do you know what is better than a homemade meal? Only having to clean one-pot after! Try our Healthy One-Pot Spaghetti next time you need a quick easy meal that is packed with many nutrients!
Spaghetti is a simple and quick recipe that takes less than 30 minutes to make. This budget-friendly meal can easily be tailored to fit your nutritional needs and modified to suit your taste preferences. Try experimenting with different vegetables and seasoning to make this recipe uniquely yours.
Learn more about the food groups using MyPlate at myplate.gov
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Ingredients:
1 lb ground lean turkey
1 small white onion, diced
1 large carrot, diced
1 large zucchini, diced
1 large yellow squash, diced
4 cups low sodium beef broth
16oz whole grain pasta noodles
2 tsp salt
2 tsp minced garlic
2 tsp Italian seasoning
½ tsp dried oregano
½ tsp dried basil
28oz canned tomato’s
Parmesan cheese & basil (optional)
1-2 cups water (optional)
Directions:
1. Wash hands and prepare ingredients.
2. In a large pot, cook ground turkey and onion over medium heat, stirring often, until meat is browned.
3. Add carrot, zucchini, squash, salt, garlic, Italian seasoning, oregano, basil and cook 1-2 minutes.
4. Add broth and tomatoes. Bring to a simmer over medium-high heat and add dry pasta and reduce to medium heat. Cover and cook for 10-15 minutes until pasta is cooked, stir often to keep spaghetti from
clumping. (If sauce thickens too quickly and pasta is not ready, add 1-2 cups water and keep cooking)
5. When pasta is cooked, taste and adjust seasonings as desired.
Optional: add 1 teaspoon granulated sugar if tomatoes are bitter.
6. Serve with shredded Parmesan cheese and fresh basil as desired.
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Enjoy!
Italian Morning by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
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