Wheat Berry and Orzo Salad With Orange Vinaigrette

Ingredients

• 1 cup orzo
• 1 cup wheat berries
• 2 oranges
• 1 cup freshly squeezed orange juice
• 1 cup extra-virgin olive oil
• 2 teaspoons champagne vinegar (or more to taste)
• Coarse salt and freshly ground pepper to taste
• 3 tablespoons toasted pine nuts
• 3 scallions, chopped

• Nutritional Information

  • Nutritional analysis per serving (8 servings)

    415 calories; 29 grams fat; 3 grams saturated fat; 20 grams monounsaturated fat; 4 grams polyunsaturated fat; 34 grams carbohydrates; 4 grams dietary fiber; 7 grams sugars; 5 grams protein; 3 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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8 servings

Preparation

1. A day in advance cook the orzo in boiling salted water until tender. Cook the wheat berries in boiling salted water until tender. Drain and place in a mixing bowl.
2. Peel the oranges and cut them into segments. Cut the segments into three-fourths-inch pieces.
3. Place the orange juice in a small saucepan and reduce to a glaze. Remove from heat. When the orange juice has cooled, add the oil and vinegar and mix well. Season with salt and pepper and add to the orzo. Toss well and refrigerate overnight.
4. Just before serving, add pine nuts and scallions. Correct seasoning and serve at room temperature.

1 hour