How To Find A Healthy Salad Dressing? – Dr. Berg

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In this video, Dr. Berg talks about salad dressing and the challenges of finding a good one. You want to avoid soy oils, corn oil, canola oil, and cottonseed oil. I also want a dressing with the least sugar possible. The other point is the taste, as many dressings have too much water and not enough oil. You also want to balance your omega-6 oils with omega-3 oils.

Safflower, sunflower, and of course soy and corn are all omega 6, which are inflammatory. So you want to also balance it out with fish oils – cod liver is the best.

BEST HOME-MADE SALAD DRESSING:

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Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Hi guys. I had some more questions about salad dressing. In this video, we’re going to discuss salad dressings in general. Just kind of give you some ideas of what I like, what I don’t like. Combining ingredients with taste. Ideally you would

Want a salad dressing with oil and vinegar, right? So yeah, balsamic vinegar. You have apple cider vinegar right here. You have extra-virgin olive oil right here. There’s even the avocado oil which a lot of people are starting to

Use now. But I just want to go through some types of dressing and the problems that you’re going to run into. Now Bragg’s is a really good brand. The challenge is that even though the ingredients are good, it’s too watered

Down for me. What I like, when I put some dressing on a salad, I want more oil. So, it’s mainly like water so I really don’t like this. Here’s another one. Hawaiian, Bragg’s Hawaiian. It’s just like

A lot of water, there’s hardly any oil in here at all. So I don’t really like those. And the purpose of the oil on the dressing is to also extract some of the nutrients, the phytonutrients, especially the carotenoids. Those are like the Vitamin A family of phytonutrients. So here’s one right here.

This one right here and the problem is the first ingredient is soybean oil. So it’s going to be GMO. Here’s one here. It’s a raspberry sugar-free dressing. The first thing is when you consume this, it’s very watery it doesn’t really taste

That great. There’s no soy in here but there’s sucralose and I don’t like that type of sugar. Okay, so here’s one right here. This is a really good one right here. It’s called Buttermilk Ranch dressing and this one has hormone-free buttermilk, non-GMO sunflower oil. It has sea salt, onion, garlic, water, vinegar, eggs.

I mean it’s really healthy. It just doesn’t have any taste. So good stuff, not good taste. Now this one right here, cilantro lime. Now this one has sunflower oil, organic apple cider vinegar. The only thing it has,

It has all the good stuff but it just has a little agave nectar. Now would I consume this? Well, I want to look at the sugars. Well it has less than one gram of sugar, so they were probably using a very small amount of agave and it’s organic

So I think I would consume this because it’s very, very small. If it’s less than one gram, it’s very tiny. So this would be an okay dressing, but if you start seeing that the sugar is very high, where the first ingredient is sugar, stay away

From it. Alright now, we have the Stone well Kitchen cilantro lime okay dressing. Now there’s, if you really have to start reading these, because I bought this one. This is an olive oil in balsamic vinaigrette and I like the ingredients because it’s basically just pure olive oil, balsamic vinegar, spices and garlic.

That’s it. This is awesome and I put in a little bit of peanut butter, I shake it up and it becomes thicker. So this is one I like but then I bought another one, assuming it was olive oil and the first oil was canola. So again, canola. If it’s not, doesn’t say

Non-GMO, organic, it is GMO. So I don’t want to consume this. You really want to balance out your oils. You want to have omegas. If you have too much Omega-6, that would be like safflower oil, sunflower oil, any of the oils that are like, even

Corn, soy, which we don’t want to recommend those. You want to balance out the Omega-6 with the Omega-3. Now of course, you’re not going to put fish oil in your salad dressing but you want to consume more fish or consume fish oil or

Chia seed oil or flax oil. Those are Omega-3 fatty acids. I like the fish oils the best. But chia, hemp, flax, is all Omega-3, but it has a little bit of Omega-6. And then, the other thing you want to avoid, is you definitely want to

Avoid all soy oil. Okay, it’s contaminated with you know, glyphosate, which is the herbicide. Soy, you want to avoid corn oils. It’s in the vegetable oils. Stay away from that, cottonseed oil and canola. Those are GMO, unless it’s organic. Alright? Well thanks for watching. I put a couple

Links down below of some amazing recipes on how to make your own dressing. Alright, talk to you later. Hey, if you haven’t already subscribed, press this little button down below. Okay? Thanks.