Crispy Buffalo Cauliflower Wings | perfect gameday or party snack!

This is the ULTIMATE Super Bowl recipe: Crispy Buffalo Cauliflower Wings! These baked cauliflower wings are perfect for vegans and meat lovers alike and offer a healthy twist to game-day snacking without compromising flavor.

Here is the link to the full printable recipe: https://bit.ly/3SNeSDI
For more plant-based recipes, check out my blog: http://shelikesgreens.com/

Smothered in a tangy, creamy buffalo sauce, these wings will surely be a hit at any party. Follow along as Maria guides you through each step, ensuring your Super Bowl spread is delicious and plant-based. Remember to subscribe for more mouth-watering vegan recipes by Maria Tergliafera.

These vegan, Crispy Buffalo Cauliflower wings are baked to perfection and then smothered in a tangy, creamy sauce that perfectly balances spicy and sweet.

While we bake these cauliflower wings instead of frying them, this is a healthy recipe that is perfect for game day get-togethers or even a fun night at home. Of course, they are plant-based and will level up your Super Bowl spread!

✅Timestamps:
0:00 Intro
0:20 Cut Cauliflower
0:42 Making the batter & breading
2:08 Assembling the cauliflower wings
2:53 Baking tips
3:26 Baking the cauliflower
3:55 Buffalo sauce
5:02 Taking the cauliflower out of the oven
5:27 Taste test

This video is about The Ultimate Game Day Snack: Crispy Buffalo Cauliflower Wings. BUT It also covers the following topics:

Super Bowl Snacks
Cauliflower Wings Recipe
Vegan Game Day Recipes

The Ultimate Game Day Snack: Crispy Buffalo Cauliflower Wings | Maria Tergliafera

🔔 Cook, eat, and live vibrantly! Subscribe now and enter a world of flavor with Maria and discover vegan recipes that are easy to follow and delicious.
https://www.youtube.com/@mariatergliafera_/?sub_confirmation=1

🔗Stay Connected With Me.

👉Instagram: https://www.instagram.com/mariatergliafera_/

✅ For Business Inquiries: maria.tergliafera@gmail.com

=============================

✅ Recommended Playlists

👉 Plant-based Recipes

👉 Holiday Recipes

✅ Other Videos You Might Be Interested In Watching:

👉 High Protein Cozy Soups (vegan, one pot)

👉 The Winter Salad You Never Knew You Needed | Sweet Potato Salad

👉 The PERFECT holiday recipe | Vegan Spiced Gingerbread Cake

👉 What I eat in a day in Barcelona / VLOG (vegan, easy meals)

👉 What I eat in a day in Barcelona / VLOG (vegan & realistic)

=============================

✅ About Maria Tergliafera.

Hi there! I´m Maria, welcome to my channel 🙂 You will find many delicious, satisfying vegan recipes that won´t make you miss the meat. I truly believe your life will improve when you start eating a diet that doesn´t harm anyone or anything. I feel freaking GOOD! My goal for this channel is to inspire you to get in the kitchen and cook with more PLANTS!

I am from the US but have lived in Barcelona, Spain, for ten years. On this channel, I will also give you a glimpse into my plant-based lifestyle living in the Mediterranean.

A little about me: I have two twin girls, my whole world. I love playing beach volleyball, rock climbing, windsurfing, and cooking. I find cooking and eating only plants exciting, energizing, and rewarding.

Follow along if you want to have fun with me in the kitchen!

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: maria.tergliafera@gmail.com

🔔 Cook, Play, and Live Vibrantly! Subscribe now and enter a World of Flavor with Maria and Discover Vegan Recipes That Delight.
https://www.youtube.com/@mariatergliafera_/?sub_confirmation=1

=================================

#vegansuperbowl #crispycauliflowerwings #buffalocauliflower #vegansnacks #mariatergliafera #gamedayrecipes

⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Maria Tergliafera. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Maria Tergliafera

Did you guys hear the Crunch today we’re going to be making the ultimate party snack buffalo cauliflower Wings perfect for game day or any kind of G together they are crispy with a super Tangy sauce that packs just the right amount of heat and plus they’re super fun to make let’s

Jump Right In First we’re going to start off by cutting our cauliflower I’m using a super big cauliflower head today and I’m just going to use half of this it yields about4 cups of cauliflower fettes first I just cut the stem off and then cut it in half and take a small knife

And get in there and cut out the cauliflower fettes now we have our cauliflower fettes all ready to go and I’m just going to set those aside because now we’re going to start making our batter so in a bowl or a slightly deep dish we are just going to combine

Some white flour you could also use a one to one gluten-free substitute if you are gluten-free some corn starch and baking powder these are both going to draw moisture out of the cauliflower and just really make that outside really nice and extra crispy along with a spice

Mix here we have some onion powder garlic powder paprika and salt we’re also going to add some freshly ground black pepper then we’re just going to use a whisk and mix it all together to make sure it gets all nice and combined and now for our liquid ingredients we’re going to add some

Plant-based milk I like using soy milk along with some hot sauce I use Frank’s Red Hot it is my favorite hot sauce and I really haven’t tried this recipe with another one so I can’t speak to that along with some apple cider vinegar and now we’re going to just mix the wet and

Dry ingredients together so this should form like a thick batter like substance and as you can see it has those little bubbles in there that comes from the baking powder which is activated next to a shallow bowl or plate I’m going to add some panko breadcrumbs these are going to

Coat the outside of the the cauliflower once they’re breaded just to make them extra crispy I’m going to start off by adding one cup and add more if we need to and now for the fun part we’re going to start assembling the cauliflower fettes and getting them ready to bake in

The oven so you’re going to take each individual cauliflower fuet and you’re going to dip it into the batter make sure you get all sides nice and covered then you’re going to throw it into the panko breadcrumbs and cover it with your other hand I do this so I don’t get both

Hands all dirty they still kind of end up getting dirty both of them but this does kind of help so one hand for wet one hand for dry and then you cover the cauliflower fide with the breadcrumbs so it has a perfectly nice coating and then

We’re going to set each of them onto the baking sheet and just repeat that process with all of your cauliflower florettes just be sure to not overcrowd your baking sheets you want a little bit of space between each of the cauliflower flets if they don’t have enough space

They’re not going to get nice and crispy so if you still have raw cauliflower florettes left over that’s okay just use them for something else I don’t know what it is about this process but I find it really fun I feel like it’s really exciting when if you’re making a dish

Like this maybe it’s game day maybe you’re going to a party just getting together with friends or just having like a nice night at home with a different dish it’s just kind of fun to make something different sometimes now we have all of the florets perfectly

Placed on the baking sheet not too close together so they have enough space to Brown I previously drizzled this baking sheet with oil to make sure that they didn’t stick you can do that or either use some baking paper all right now these bad boys are ready to go in the

Oven I cannot wait to see how they turn out we’re going to bake them at 450° f 230° c for about 25 minutes until they’re nice and crispy while our cauliflower is baking we’re going to move on to making our buffalo sauce I wanted a sauce that was spicy but not

Overwhelmingly hot and and I think I found the perfect combination the sauce is spicy but it’s also a little bit creamy and just a tad bit sweet I think the flavors go so well together so to a sauce pan we are going to combine some hot sauce I’m using Frank’s Red Hot

Again along with some vegan butter this is just going to add a nice richness to the buffalo sauce along with some garlic powder and maple syrup you could also use brown sugar if you don’t have any maple syrup on hand and now we’re going to heat all of these ingredients over a

Low heat just until the butter melts and it’s good to just keep stirring it frequently and once the butter is melted we are going to add in a cornstarch slurry this is just 2 tbspoon of cornstarch mixed with 2 tbspoon of water and this is just going to help the sauce

To thicken slightly and lastly we are going to add in some plant-based natural yogurt this is going to balance out the flavors of that spicy hot sauce and it’s also going to make the sauce slightly creamy once that has has cooked together for a few minutes and it’s all nice and

Thick all right these guys are done baking they’ve gotten nice and a little bit Brown on the top they’re also on the bottom let’s see they’re like also nice and crispy and brown we are going to let these cool because whenever they come out they are very hot and it’s good to

Just let them cool down a little bit before we dig in now for the Magic Moment time to taste them I’m going to give one a taste without the sauce first just to see how it Is these are really good on their own the breading really has a lot of flavor and the texture in the middle of the cauliflower is just really nice and now there are a few ways that you can use the buffalo sauce with the wings you can

Just dip them in the buffalo sauce so then that way you can take as much as you want or you can drizzle the sauce off all over the wings so they’re covered but not completely whichever one you like best I’m going to drench one this hot sauce is the perfect

Balance of spicy and a little bit sweet I really like this combination just eating these like makes me feel like it’s party time I feel like all excited let me know in the comments when you’re going to make these cauliflower Wings is it for game day is it for a party either

Way I know you’re going to have fun and that you’re going to love them subscribe to my channel if you haven’t already and we will see you next Time