Original Article – https://nexanarratives.com/2024/03/creamy-garlic-chicken-with-broccoli/
Instructions
- Prepare Chicken:
- Start by seasoning the chicken breasts with salt, pepper, and paprika on both sides.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts. Cook for 5-7 minutes on each side or until they are golden brown and cooked through. The internal temperature should reach 165°F (75°C). Remove the chicken from the skillet and set aside.
- Cook Broccoli:
- In the same skillet, add 1 tablespoon of olive oil and the broccoli florets. Season with salt and pepper. Sauté for 4-5 minutes or until the broccoli is tender but still has a bit of crunch. Remove from the skillet and set aside with the chicken.
- Make Creamy Garlic Sauce:
- In the same skillet, melt 1 tablespoon of butter. Add the minced garlic and sauté for about 1 minute or until fragrant.
- Pour in the heavy cream and chicken broth, and add the Italian seasoning. Bring the mixture to a simmer and let it cook for 2-3 minutes to slightly thicken.
- Stir in the grated Parmesan cheese until it’s fully melted into the sauce. Season with salt and pepper to taste.
- Combine:
- Return the cooked chicken and broccoli to the skillet. Spoon the creamy garlic sauce over the chicken and broccoli to coat them well.
- Let everything simmer together for 2-3 minutes to ensure the chicken and broccoli are heated through and infused with the sauce flavors.
- Serve:
- Serve the creamy garlic chicken and broccoli hot. You can garnish with additional grated Parmesan or fresh herbs like parsley if desired.
Nutritional Information (per serving):
- Calories: 550 kcal
- Total Fat: 38g
- Saturated Fat: 18g
- Trans Fat: 0g
- Cholesterol: 165mg
- Sodium: 450mg (This can vary greatly based on how much salt is used and the sodium content of your chicken broth.)
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugars: 3g (mostly from the broccoli and cream)
- Protein: 46g
by sauhard121