What I Eat & Drink in a Week – Healthy & Realistic Meals, Coffee & Dirty Sodas

Welcome to a week of eats and drinks! I cook most meals at home with a heavy focus on nutrient dense foods, but I also try to keep a healthy balance with fun foods too!

I hope ya enjoy this video and get some food or drink inspo from it! Drop any comments or questions below 🙂

❏LINKS❏
➥Breville machine & espresso tools: https://tinyurl.com/yehpxkcv
➥Nespresso machine: https://amzn.to/3v7FLsZ
➥Mason jars 16 oz: https://amzn.to/3VrKNuX
➥Mason jars 24 oz: https://amzn.to/4alfi9Z
➥JavaSok (use code KAT20): https://sok-it.com/
➥Laka Java Wahine espresso (use code katerinafaith): https://lakajava.com/products/wahine
➥Collagen fuel powder: https://amzn.to/3wYfs9d
➥Vitamix: https://amzn.to/43m3Adc

❏ RECIPES ❏
➥Brown Sugar Oat Milk Shaken Espresso
◾️Recipe: https://www.katerinafaith.com/coffee/starbucks-copy-kat-brown-sugar-oat-milk-shaken-espresso-recipe

➥Hot Banana Bread Breve
◾️Recipe: https://youtu.be/a_ICM1fO29k?si=uHYzB3rcuoqpeyZS

➥Iced White Mocha
◾️Recipe: https://youtu.be/BSVrApozQr0?si=DViMp0yP_Cfhx9wm

➥Iced Irish Cream Breve
◾️Recipe: https://youtu.be/MpwjCl_OnSM?si=FR0vchjDz-CymYbp

➥Vanilla Peach Dirty Diet Soda
◾️Recipe: https://www.katerinafaith.com/coffee/sugar-free-vanilla-peach-dirty-diet-coke

➥Blackberry Dirty Diet Soda
◾️Recipe: https://www.instagram.com/p/C4EIUEgyCit/

➥Black Cherry Lime Dirty Soda
◾️Recipe: https://www.instagram.com/p/C3VlXkHpOa4/

➥Raspberry Coconut Lime Sparkling Water
◾️1 tbsp sugar free raspberry syrup
◾️2 packets True Lime
◾️Ice
◾️2 cans coconut La Croix

➥Green Smoothie
◾️1/2 cup frozen papaya
◾️1/2 cup frozen pineapple
◾️1 cup frozen spinach
◾️1/2 cup cucumber
◾️1/2 lemon, peeled
◾️Chunk of ginger
◾️2 tablespoons hemp seeds
◾️2 scoops vanilla coconut collagen
◾️1 teaspoon turmeric
◾️1/2 teaspoon black pepper
◾️8-10 ounces coconut water or plain water
◾️Optional: 1 scoop greens powder

➥Pancake Bites, Bacon, Fried Eggs
◾️Frozen pancake bites
◾️Bacon
◾️Eggs
◾️Avocado oil
◾️Salt and pepper
◾️Frank’s Red Hot Sauce
◾️Maple syrup
◾️Cool Whip
◾️Fresh fruit- strawberries & banana

Air fry pancake bites at 350 for 8ish minutes, or until crispy. Fry bacon in a pan until crispy. Add avocado oil to a pan, add in the eggs and fry until yolks are cooked through to your liking. Season eggs with s&p, and hot sauce. Serve bacon, eggs, and pancake bites with syrup, cool whip, and fruit.

➥Chicken, Sweet Potato, Side Salad
◾️Marinated chicken
◾️Sweet potato
◾️Mixed greens
◾️Raw veggies
◾️Blue cheese
◾️Balsamic vinaigrette
◾️Avocado oil
◾️Butter
◾️Salt
Cook chicken in a pan with avocado oil. Bake sweet potatoes in oven at 425 for 60-75 minutes, or until soft, then cut in half and add salt and butter. Chop your salad veggies and add to mixed greens. Add blue cheese and vinaigrette.

➥Salmon Fish Sticks
◾️Salmon
◾️Eggs
◾️Flour
◾️Italian breadcrumbs
◾️Avocado oil
◾️Broccoli/green beans
◾️Salt & pepper
◾️Butter
◾️Dipping sauces
Steam veggies in a pot using a steamer insert, then season with butter and salt. Pat dry salmon then cut into strips. Add eggs to one bowl, flour to another, and breadcrumbs to a third bowl. Dunk salmon in the egg, then flour, then breadcrumbs, and fry in a pan with oil. Cook for 2-4 min per side. Serve with steamed veggies and your choice of dipping sauce.

➥Chicken Tacos
◾️Rotisserie chicken
◾️Tortillas
◾️Salsa
◾️Guac
◾️Queso fresco
◾️Raw veggies

➥Cold Noodle
◾️Cold Noodle pack
◾️Boiled egg
◾️Tofu
◾️Pork belly/bacon
◾️Kimchi
◾️Sesame seeds

➥Greek Chicken Caesar Salad
◾️Cooked marinated chicken
◾️Chickpeas
◾️Mixed greens
◾️Tomato
◾️Olives
◾️Feta
◾️Hearts of palm
◾️Caesar dressing

➥Black Pepper Beef Saute with Rice
◾️Black pepper beef saute meal kit
◾️Rice
◾️Water chestnuts
◾️Sriracha
◾️Green onion
◾️Sesame seeds
◾️Avocado oil

➥Kimchi Fried Rice
◾️Full recipe video here: https://youtu.be/nNwglD6PKl8?si=-FEL7A_9u–p3T0N

➥Pan Fried Cod Tacos
◾️Cod
◾️Italian breadcrumbs
◾️Tortillas
◾️Lime
◾️Salsa
◾️Radish
◾️Queso fresco
Pat dry cod then coat in breadcrumbs. Fry in avocado oil for 8-10 minutes per side. Serve with remaining ingredients.

➥Mushroom Quesadillas with Beans
◾️Mushrooms
◾️Oaxaca cheese
◾️Salt & pepper
◾️Salsa
Sauce diced mushrooms in a pan with oil. Season with s&p. Warm tortillas in a separate pan, then add Oaxaca cheese and the sautéed mushrooms. Fold tortilla in half and cook until cheese is melted.

➥Shrimp & Veggie Stir-Fry
◾️Carrots
◾️Broccoli
◾️Snap peas
◾️Mushrooms
◾️Water chestnuts
◾️Shrimp
◾️Shirataki noodles
◾️Sir fry sauce: https://www.eatingwell.com/recipe/251323/gochujang-stir-fry-sauce/

➥Stuffed Dates
◾️Cashew butter
◾️Medjool dates, pitted
◾️Cinnamon

➥Vegan Chocolate Pudding
◾️13 oz silken tofu
◾️1/3 cup cocoa powder
◾️1/4 cup maple syrup
◾️1 tsp vanilla extract
◾️pinch of salt
Add everything to a food processor and mix until combined. Place in fridge to thicken, and top with fresh fruit/nuts/cacao nibs.

Actually think I’m going to match my Java Socks today I made a brown sugar oat milk shake and espresso for coffee and then this is a pineapple papaya green smoothie try the smoothie mhm wow that is fabulous I have never tried frozen papaya before I usually do

Like banana wow I love that and then coffee delicious as always these beans the wahen espresso beans by laa jaaba always the best purchase I very much recommend they’re blonde espresso so if you like a lighter roast those would be perfect I’m going to take Coco to the

Park her ears perk up every time I say Park mhm I don’t know why I thought this was going to fit in there LOL and I’m about to make lunch I did a vanilla Peach dirty diet soda sugar-free vanilla sugar-free Peach this nutpods dairyfree half and half love it so much I think I’m going to do some chicken

Sweet potato and a side salad for lunch delish put it in a jaas Oh you’re Mushy for lunch I have some chicken breast this is marinated I get it from Sprouts it’s their Citrus herb chicken breast you can buy it from like the butcher area a little sweet potato with some butter and salt I baked a few sweet potatoes yesterday just in the oven at

420 5 for about an hour hour and 15 side salad this is spinach and arugula with some sugar snap peas radish cherry tomatoes blue cheese and balsamic vinegret dressing yum sweet potato this one got really soft cuz it was in with like a much larger sweet potato but still

Really really good I want to know do you eat the skin of your sweet potato cuz I do my husband will not you’ll see this throughout the week I prioritize protein at meals the protein in this meal is chicken I base my meals around the protein so around

The chicken I’m like okay what can I add to that to make it a full meal the sweet potato adds some Fiber and some carbohydrate and then I also like to incorporate vegetables into every meal breakfast is the hardest I feel like to incorporate vegetables but always for

Lunch and dinner I want to have veggies I like to have at least two but usually three if you’re eating a variety of veggies throughout the day or throughout the we week you’re getting all sorts of different vitamins and minerals instead of just the same ones over and over and

Over again I’ll be honest with you I am a vegetable fan my husband not so much I’m lucky if he’ll eat one vegetable a day so I really do try you’ll see for dinner I try to get a little creative because he just does not like vegetables

A side salad is a great way to use up those veggies in your fridge it doesn’t have to be the whole meal you don’t have to do just a full salad just do a side salad so you’re still getting in some vegetables using up your veggies from

The fridge and then you’re not just eating Sal this is delish I’m going to have lunch currently working at my desk and I’m going to have a sonzo camanzi sparkling water I love The szo Waters second soda of the day but I am going to use the caffeine free diet coke

Two packets of true lime with ice Tani Blackberry sugar-free coconut you can also do this with sparkling water and of course nutpods de fore have half and half who and mix I told myself I can make another one if I finish the laundry and the dishes so here we are laundry is done

Dishes are done and I’m enjoying a Diet Coke so good love this combo with the soda I am going to have a little afternoon snack simple Mills almond flour Farmhouse cheddar Pro tip with these cuz I feel like these get stale so fast I put them in a Ziploc baggie and

Then they don’t get stale these are good though they do not taste like Chee hits necessarily very much juicy almond flour in them but I think they’re really good and then I have some Sprouts turkey Jerky always one egg just wants to be a butthead about it that’s great Oh my gosh I got distracted oh no crap oh my gosh it’s way too hot oh no don’t do what I just did okay It’s not me trying to hide the BR definitely burn like half of the salmon sticks I think I just let the oil get too hot I really should have only let them cook for like 2 minutes and I was doing like three to five gell said

He wants them the burnt ones so don’t come after me he said I prefer them burnt like that I’m having the non- burnt ones mhm butter and salt or ghee and salt on veggies so good the salmon fish sticks like dipping them in ketchup or like honey mustard or Chick-fil-A

Sauce such a delightful crunch delicious meal right here mhm and then to drink I have a fresa this is the grapefruit Citrus yum this one’s good the last thing I’m going to have today is dessert when I tell you this dessert is impressive I made chocolate pudding with silken

Tofu it looks just like pudding it tastes exactly like if I were to just open up a pudding cup I made this yesterday so this is like the leftovers I think this is technically two servings but for who I will be making this again later in the week and you know obviously

I’ll go through the whole recipe and I’ll also have the recipe in the caption I’m going add some raspberries some old crusty raspberries also some pistachios these are lightly salted and then caca nibs chocolate pudding made from tofu it is fantastic mhm Five those smoothie packs such a good idea I prepped them yesterday like five of them for the week brown sugar oat milk shake and espresso I’ll try to do other coffees this week this has just been my favorite lately I’ve been wanting it every day

But for the sake of this video I feel like I want to make something different we’ll see I did have the Smoothie earlier but Gabriel really wanted some bagels so he did stop at Einstein I think I’ll have half now sesame seed bagel with honey almond shmear

Yum the honey almond is the best in my opinion and I will always order a sesame seed Bagel in addition to the everything I’ve been showing I also drink water but I don’t feel like filming myself every time every time I fill up my water bottle and drink water so just know that

Throughout the day I’m also drinking water in addition to everything I’m showing just thought I would mention that in case you’re wondering I just tried these fruit Riot sour pineapple it’s frozen pineapple with like lemon juice and then a sour candy coating super sour but honestly really good and

Then I’m also having a an Archer this is the jalapeno grass-fed beef stick 8 gram of protein in here stopped and got a Diet Coke from Sonic with sugar-free Blackberry in it I’m adding two packets of true lime sugar-free coconut sugarfree Peach delish nut pods dairyfree half half I love you you’re the

Best Yum super duper easy quick Meal He okay I feel like there’s so many things that went wrong with this meal and so many things that I was trying to like modify and make changes to I have never had Korean cold noodle I didn’t have cucumber I didn’t have pickled radish I

Couldn’t find it I went to like a Korean Mark market and they didn’t have it either but this is this is what the end project looks like I added Tofu for a little bit more protein and then I did bacon cuz I didn’t have pork belly

So I have no idea what to expect or if this is going to be good I feel like it won’t be terrible but I don’t know let’s try it noodles are good and spicy for sure tofu this is my first time ever cooking tofu and I had firm tofu with the intent

To use that one and it was frozen like a block of frozen tofu so I know this is supposed to be a cold noodle bowl but it’s not it’s warm the noodles are cold but everything else is warm oh the egg is cold I think I’d have to try this dish

From like a Korean restaurant if they even sell that to know how it’s supposed to taste to compare it with how this is I know there’s usually not tofu but I wanted more protein than just the egg and again I didn’t have pork belly so I used vacon

This is good just not a meal I would typically make I hope my husband likes it overall not too bad it’s just like a modge podge of everything we Had no nice afternoon snack I have this Archer meat stick and I’m going to get a soda again from Sonic For lunch I made a Greek chicken Caesar salad looks delish I think I’m going to have some baked cheddar and sour cream Ruffles on the side and then a pear cuz I’m pretty hungry mhm oh W yum I cooked the chicken on Sunday and today’s Wednesday so we

Really need to eat that before it was bad this was a good choice this is good that lettuce mix is also going to go bad soon I’ll probably have this for lunch tomorrow too we’ll see how I feel I’ve been really into pears lately M cucumber would have also been

Good but I’m out fun fact I used to hate pears as a kid like hate oh my gosh whoops we’re going to Gabriel’s mom’s for dinner she’s making CLE yep which is like pork and chili with dtha and probably some beans she always Sayes black Beans for coffee I made an Irish cream brev or an iced kicker from Dutch Bros for breakfast I’m just going to do a banana with some cashew butter and flak I just spilled that everywhere all right here oh my gosh it’s all over the floor

Too cool and some flaky sea salt I don’t like drinking coffee on an empty stomach so I’m just trying to have a little something before coffee and I’m adding salt just because the cashew butter is unsalted oh my my gosh I love that love that drink yum the heck yum get

It delicious every Day so good I’m having the same thing for lunch again today mhm I also have barbecue baked lays and a pear mhm Yum look how beautiful this is I had these blue ice cubes in my freeer I just put blue food coloring in them stunning stunning beverage oh my goodness gracious taste T oh my gosh I knew that would be good I was like okay I want water but not just

Plain water sparkling water for the wind and then I remembered I had the coconut lacroy and thought what if I did raspberry and lime delish we’re going to Ikea and I said I didn’t want to buy dinner tonight because we have this like little meal kit from Sprouts it’s black pepper beef

Sauté it’s like beef and vegetables I want to eat it before it goes bed so I’m going to make the rice now the rice will be ready when we come home from Ikea cuz it’s already 5 we probably be home around 7 or so and then it’ll just be a

Quick you know little bit of sautéing the beef and veggies and then dinner will be ready so I do three heaping little cupfuls of this rice I buy this from Amazon it’s like seven bucks for this size bag I’ve never seen it cheaper anywhere other than Amazon I don’t know why it’s like

Twice the price at Hmart and Walmart I do about 3 cups of rice and then add water drain the water add water drain the water until it’s clear and then I’ll basically fill it to this three line here water line is right at the three

Cuz I use three cups close the lid white rice SL mix that’s what I want so I just push start reheat let it cook for 60 minutes I the Background wow I’m impressed I also added water chestnuts cuz I had the them and I love them I would buy Again happy Friday for coffee I made a hot banana bread bra oh my word FB it tastes just like banana bread it’s crazy it’s the Tani Crum to Banana syrup and hazelnut syrup so Good get it get good girl it’s okay go get it yummy I really want to try these little pancake bites you’re going to love them oh my goodness I put them in the air fryer so they’re like nice and crunchy on the outside soft and pillowy inside they’re phenomenal mhm yum Oh my Goodness E it hot vanilla latte could be a little sweeter though it’s almost like they didn’t put any sweetener at all just tastes like a hot latte don’t taste caramel at all I’d go back though I thought it was cute enough have I not been such a sweet angel butt You Looks so good looks so good made kimchi fried rice for lunch one of my all-time favorite dishes this is why I make so much rice whenever I cook a meal with rice so we can always have leftover leftover rice for the kimchi my favorite part is the gooey

Egg you see the gooey egg yolk oh my word this is one of my top five all-time favorite meals so flavorful so easy quick you can make a ton of it too mhm and to drink I have a sonzo Yuzu I think this is my favorite

Flavor I thought it was the kalanzi one but when I compare them both together yuzu’s number one camanzi is number Two Tacle MH yum Last breakfast of the week we’re doing the same thing we had the other day with the little mini air fried pancake bites fried eggs bacon I like dipping these little pancake bites in maple syrup and then a little bit of whip so stinking good I found these at

Sprouts in the freezer section and got the maple flavor some fruit M mhm bacon is crispy today in honor of St Patrick’s Day I made an Irish Cream cold brew I lied Irish Cream bre or an ice kicker from Dutch roast it’s Phenomenal Ni Now even covered in the blood of waiting for the Words dessert I’m doing silken tofu chocolate pudding with some raspberry pistachios and cacao nibs I love this dessert so so much absolutely delightful MH this is the last dessert slash food I’ll be showing in this what I eat in a week video thank you so much

For watching I hope this video gave you some inspiration for meals desserts coffees drinks you can make throughout the week drop any comments or questions below and I will see you in the next video I’ve got a blast