Artichoke Cauliflower Rice Pea Endive Salad with Garlic Cashew Dressing ~ Take 3

MD Vegan cutting endive lettuce into thin stripes, combining with pease and cauliflower processed to rice in a food processor with the s-blade, artichoke hearts, onions, and red chili peppers, tossing with Garlic Cashew Dressing, talking about daily greens, dark leafy greens, and endive lettuce, about combining with Risi Pisi, here that is peas with cauliflower rice, about making cauliflower rice with the food processor fitted with the s-blade, about endless vegan variety and this dressing.
For how to make Garlic Cashew Dressing go to: https://youtu.be/LLLuUw1dGkg

Hi friends MD vegan with my Daily Greens again every day I have to eat something green and today I have a beautiful lettuce it’s an endive the queen of lettuces you see they’re beautiful and it’s so easy to make them like that you know these leaves are

Beautiful because they are firm this is the inside of the lettuce the heart so to say they usually are huge lettuces here heads these Endive lettuces and the leaves are firm and dark leafy dark dark green that means they are the among the healthiest um of our Foods dark leafy greens and

There are a little bit bitter but you can easily balance it for example if you cut it into stripes thin Stripes first of course I wash it and then I dry it in a salad spinner and I stack the leaves on top of each other and cut it into thin stps so they

Can mix blend with the other ingredients and the bitter flavor gets balanced I don’t I don’t I would say it’s that bitter you look it up online they say it’s is sweet yeah but everybody knows it’s not sweet but it has something sweet like an onion has something sweet too yeah but I

Wouldn’t say it’s sweet but well maybe the chefs the professionals they would call it sweet I don’t know but it has a bitter tone that is for sure and it has to be balanced with a nice dressing with other ingredients and that is easier when you uh cut it in thin stripes and

That’s what everybody does and my mom already taught me that and what you have then here yeah is this fluffy texture this light salad yeah and these leaves are not tender they are firm relatively firm the inside a little bit more tender but the outside is even firmer the inside is

Easier inside of the lettuce I mean lighter um outside is more nutrients but the inside is lighter to do and um so um what I did with the lettuce here with the leaves I put it into a water basin sink and then I put the the leaves into

A plastic bag with a knot the leaves were not dry they were a little bit wet shake a little bit of the water off put it in the fridge with that bag and then they turn they it’s are crispy they get this freshness so in general when you

Have a head of lettuce H you can put it in a water overnight in a large bowl with water and the next morning is fresh again it’s a little bit wilty sometimes it is when you get it from the shop don’t worry put it in a cold water

Overnight and it is fresh again so you got to know how to do these things but but it’s important that the lettuce is fresh otherwise not so nice what I do today is I always make a new recipe to get the variety of all the different

Plants under my plate and what I do today is I add um um cauliflower rice with peas so rezy peasy rezy peasy is an Italian Dish from the 50s last century and it’s combined simply rice and peas here I have just a little bit of cauliflower rice I don’t want to make a

Big dish of it just a little bit of cauliflower rice some fettes and here is a cup of peas and these together will be today uh the second part of my cell and I do this today I use the uh cauliflower peas so to say the reason peas

Because I want to um try um this ingredient that have I found that in the recent weeks I’ve have made some recipes with this arti choke Hearts it’s a dense fleshy vegetable the heart of an arti choke flower blossom it’s very dense and fleshy and very characteristic and not so easy to

Combine because the other ingredients they have to be a counterbalance because they are very dominant but they don’t have such a great flavor they have nice flavor it’s nice A little Char a bitter very very little and it’s marinated there’s some spicy here it’s nice but

Usually you eat them on their own with a mayonese and so put it in a salad can be a little bit of challenge so I tried some different ingredient combinations VAR salad variations to put these in because I like them so much and some work good work well but today I tried

With the cauliflower rice and the peas that’s the idea of this recipe so I’m quickly make the rice if you don’t have haven’t seen it cauliflower rice is very easy to make it gets seconds you don’t need to cook the cauliflower you can but you don’t need to I ined the uh food

Processor fit it with the as Blade the S plate and just put the fettes in and in seconds literally I have the rice but I I cannot do it f too long because when you over process you have no more rice so very fast one round

So there a small Mount so even faster see this is the rice this is what I have some rice that’s all I need in general I tried that also not too long ago first time put some rice cauliflower rice into a a green salad and I was so surprised

So first the piece surprised because you know the leaves of the of the lettuce they have to be crunchy and fresh and that’s that’s important because otherwise they not nice um and when I put the rice the cauliflower rice just a little bit into a green salad then I

Found um that the the salad all of a sudden is even crunchier and that is so much so such a surprise I had no idea that it was so easy to make a salad uh really nice and crunchy with a little bit of cauliflower right and I found the reason might be the

Cauliflower rice the little even the little rice rice is here they go between the leaves of the salad and so they can’t stick to with each other they can’t MH up and that’s was my explanation it’s nice you don’t need a lot also the caulif is very um filling I don’t only

Need a small amount of caulif raw cauliflower that is when I cook it I can eat three times as much until I’m full with cauliflower you eat a small amount and full so cool and it’s it’s filling is I don’t have to eat other things afterwards Something Magic in the

Cauliflower raw cauliflower it is um I like that a lot so I have a lot of amazing cauliflower rized recipes on my channel Mt vegan Mt vegan you can watch um but today very simple small amount with the peas and now the onion the aruk hearts here’s some hearts I showed

You half an onion that’s a standard onion is a standard for many salads here just half an onion chop it up be happy goes in very nice very many salads just in the background a little bit not too much and now the AY chokes I keep some

For decoration the rest goes in and the red chili pepper also that’s very nice with the peas the peas love the red chili peppers Arty chokes too so put some in rest for decoration again and that’s my I sell today what’s missing is the dressing I have a garlic cashew

Dressing and um easy to make you have cashews and garlic a lot blend it together with a lemon not too much pepper and salt and some water then you have dressing and it’s so versatile you can use it in so many salads that’s what I love about dring dressing a lot you

Can use it in many many different ways I make a large batch make some salads and make a new one save a lot of time is so delicious and healthy yeah now I Tred with the cell let’s see you you see the you see you find the link for this um garlic cup

Drling under this video and you can watch it but it’s so easy to make see I don’t need a lot AR chokes they like I say they like a little bit more dressing but it’s okay could always add in my leg so let’s see toss it that’s that’s also an

Advantage for of the end di lettuce because as the leaves are not too tender I can toss the salad right away ah it looks so nice already I can see it already and I guess it might be a really hit really it looks beautiful light is it is light it’s fluffy so many

Different ingredients not too many it might be a nice way to eat my archo hearts see I can eat it as is I guess it would be a an entay onree might be everything I need if I’m still hungry maybe ate a potato or so feel free to to combine

These dishes they are easy and quick to make can always make a second one or add something to it to make it complete meal no problem thanks for watching I hope you enjoy if you like like my video subscribe MD vegan on YouTube have another recipe every single day and find

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