French Fry Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-493 Calories
-13g Protein
-1g Fat
-108g Carbs
Macros For McDonalds Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs
✅ Fill a bowl with cold water
✅ Chop potatoes into fries
✅ Soak for 10 minutes, then dry
✅ Season with olive oil spray, salt, pepper, garlic powder & paprika (and whatever other seasoning you want)
✅ Airfry on 400 degrees F for 12-18 minutes, tossing periodically
✅ Salt immediately after
But these fast food french fries you could have this whole entire thing of homemade french fries with the exact same amount of calories first things first get some cold water flowing for your fries take two rusted patatas and slice them up in your preferred fry shape I like them thin and crispy soak
Them in cold water for 10 minutes and drain them don’t forget to dry them it’s important once they’re all dry Spritz them with a little olive oil then season with salt pepper garlic powder and paprika bust out your air fryer and load them up on 400° periodically shaking
Them around to get an even crisp it’s crisp immediately salt them and enjoy with some sugar-free ketchup or sauce of choice now you got some insane french fries that are not only low calorie but put McDonald’s to shame and for all you know it’s the same amount of fries it’s
Not the same amount of fries this is way more fries they taste way better they’re way better for you and for those of you looking to enjoy your healthy diet for once follow me for more
43 Comments
Are you going to take your clothes off already?
Bro Said patatas🤣🤣🤣
Patata
Boycott McDonald's
Really can't be bothered
For this chocolate bar, you can get 100 infinite watermelons 😂
Cap
Honestly, McDonalds in general is SO overrated. Anything homemade is better than fast food.
What if you don’t have a air fryer?
Bros trying to compare freezer French fries to homemade ones 😂
“Patatas” got me dying😂😂😂😂
sugar free ketchup??????????
I really don't care btw😊
Bro thinks ima really eat everything 💀
Am I mistaken isn’t the green part of a potato poisonous
1 tastes good but makes you a fatass
1 tastes not that good but makes you not a fatass
Homemade also isn't a donor of genocide
Free palestine 🇵🇸 ✨️
Or you can just eat mashed potato👍
TL;DR: air fryer instead of oil/tallow deepfryer
IM 2 DAYS INTO COLLEGE….
Bro just take the normal fries from mcdonalds
Ow no he is one of the arfryer is better than the fryer guys. No fry has ever left the airfryer with good taste😅
The point of fast food is to be able to not make food urself 😭 (great recipe tho)
How many calories does a medium russet potato have? Does anyone know?
Ty for that recipe
My brother is constantly making fries since it's his favorite snack
Guaranteed to taste like ass
YOU KNOW WHAT. SOMETIMES I DON'T WANT TO MAKE MY OWN FOOD. JUST LET ME EAT THAT I WANT
Reallly hope you’re not one of those frauds who think 0 calorie oil spray is actually 0 calories
Potatas
Of course it's healthy it's because it have salt 😊
Bro triplicated potatoes saying its the less calories
OUI
What about waffle fries?
I learned how to make this in my cooking class
Yeah I’ll take the McDonald’s everytime I attempt making fries I like them but then get a massive headache.
Aloo ki bhujia 😂
He realised that when we want a muffin, we don’t want “this many blueberries with this much whipped cream” 😊🎉🎉🎉
McDonald’s fries go hard
just made them they bussin
After watching a lot of cooking videos, my conclusion: I really need an Air fryer
And double the protein
Bro this guy is helping me eat less fast food thanks Noah for the recipe it came out good