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This video is the ultimate guide to becoming a kitchen master!
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Hello everyone welcome to the healthy Secrets Channel get ready to discover the secrets that will change your life tired of the same boring recipes do you want to learn to cook delicious and healthy dishes in no time are you looking for a fun and easy way to
Improve your diet then this video is for you in this video I will reveal the five best-kept secrets of cooking that will help you prepare incredible meals effortlessly whether you’re a beginner in the kitchen or an experienced chef these tips will surprise you and help take your culinary skills to the next
Level you will learn the best tricks to save time in the kitchen how to prepare delicious meals with simple ingredients secrets to creating healthy and nutritious dishes and much more this video is The Ultimate Guide to Becoming a master of healthy cooking are you ready to get started don’t miss this
Video and discover how to transform your kitchen and your life subscribe to our channel for more amazing amazing cooking tips don’t forget to like the video check out the links in the description where you’ll find multiple Natural Healthy products for Better Health and quality of life and remember to share
This video with your friends today I bring you a plan for economical healthy and delicious meals that you can prepare in less than 1 hour forget about excuses and start taking care of yourself following these tips to save time and money in the kitchen you’ll also learn
Tips to stay motivated and achieve your health goals you should know that eating healthy helps you have more energy and vitality improve your physical and mental performance strengthen your immune system prevent diseases feel better about yourself let’s go straight to the weekly meal plan for the first
Day Monday we’ll make quinoa salad with grilled chicken ingredients 1 cup quinoa 2 cups water one chicken breast one two red onion chopped one red bell pepper chopped one cucumber chopped one tomato chopped 1 two cup fresh parsley chopped 1 14 cup extra virgin olive oil 2 tbsp
Lemon vinegar salt and pepper to taste to properly prepare rinse the quinoa with cold water until the water runs clear put the quinoa in a pot with water and bring to a boil reduce the heat to Low cover the pot and simmer for 15 minutes or until the quinoa is cooked
Drain the quinoa and let it cool meanwhile Grill the chicken breast when the chicken is cooked cut it into cubes in a large bowl mix the quinoa chicken Red Onion red bell pepper cucumber tomato and parsley in a small bowl mix the olive oil lemon vinegar salt and
Pepper dress the salad with the vinegret and serve tips you can add other vegetables to the salad such as corn avocado or olives you can also use canned chicken to save time if you want a more substantial salad you can add whole quinoa you can prepare the
Vinegret in advance and store it in the fridge nutritional information quinoa salad with grilled chicken is a protein Rich fiber rich and vitamin Rich meal it is an excellent choice for a healthy and complete meal nutritional contribution per serving calories 350 proteins 25 G
Fiber 5 G vitamins a c e k minerals iron magnesium potassium for the second day Tuesday we will prepare the recipe vegetable omelette with whole meal bread ingredients two eggs one two onion chopped one green bell pepper chopped one two zucchini chopped one two tomato chopped 1 tbsp extra virgin olive oil
Salt and pepper to taste two slices of whole meal bread preparation method wash and chop the vegetables heat the olive oil in a pan over medium heat add the onion and green bell pepper and cook for 5 minutes or until soft add the zucchini and tomato and cook cook for another 5
Minutes beat the eggs in a bowl with salt and pepper to taste add the vegetables to the eggs and mix well pour the mixture into the pan and cook for 10 minutes or until the omelet is set fold the omelet in half and cook for another 2 minutes serve the omelette with whole
Meal bread tips you can add other vegetables to The Omelette such as mushrooms spinach or broccoli you can also use grated cheese to add more flavor to The Omelette if you want want a lighter omelette you can use only egg whites you can prepare The Omelette in advance and store it in the
Fridge nutritional information vegetable omelette with whole meal bread is a protein Rich fiber rich and vitamin Rich meal it is an excellent choice for a healthy and complete meal nutritional contribution per serving calories 300 proteins 15 G fiber 5 G vitamins a c e k minerals iron magnesium nesium
Potassium on the third day Wednesday we will prepare whole meal pasta with lentil Bolan sauce ingredients 200 g whole meal pasta 200 g dry lentils one onion chopped one carrot chopped one Celery Stock chopped two garlic cloves chopped 400 G crushed tomatoes 1 tbsp extra virgin olive oil 1 tpoon oregano 1
Two taspo basil salt and pepper to taste preparation method rinse the lentils and put them in a pot with water bring to a boil and cook for 20 minutes or until tender meanwhile heat the olive oil in a pan over medium heat add the onion carrot and celery and cook for 5
Minutes or until soft add the garlic and cook for another 1 minute add the crushed tomatoes oregano basil salt and pepper simmer for 15 minutes drain the lentils and add them to the sauce mix well and cook for another 5 minutes cook the whole meal pasta according to to the
Package instructions serve the pasta with lentil Bolan sauce tips you can use canned lentils to save time if you want a thicker sauce you can add some breadcrumbs you can also add other vegetables to the sauce such as mushrooms or zucchini you can prepare the sauce in advance and store it in the
Fridge nutritional information whole meal pasta with lentil bologan sauce is a protein Rich fiber rich and iron rich meal it is an excellent choice for a healthy and complete meal nutritional contribution per serving calories 400 proteins 20g fiber 10g iron 8 mg on the fourth day Thursday we will make whole
Meal rice with chicken curry ingredients 200g whole meal rice two chicken breasts one onion chopped one green bell pepper chopped 1 tbsp curry powder 1 taspo ginger powder 1 two taspo turmeric 1 can coconut milk 400 m M vegetable broth 1 tbsp extra virgin olive oil salt and
Pepper to taste preparation method rinse the whole meal rice and put it in a pot with water bring to a boil and cook for 40 minutes or until cooked meanwhile cut the chicken breasts into cubes heat the olive oil in a pan over medium heat add
The onion and green bell pepper and cook for 5 minutes or until soft add the chicken and cook for 10 minutes or until golden brown add the curry powder ginger powder and turmeric mix well and cook for another 1 minute add the coconut milk and vegetable broth bring to a boil
And simmer for 15 minutes drain the whole meal rice and add it to the pan mix well and cook for another 5 minutes season with salt and pepper to taste tips you can use white rice to save time if you want a thicker sauce you can add
Some cornstarch you can also add other vegetables to the sauce such as carrots or potatoes you can prepare the chicken curry in advance and store it in the fridge nutritional information whole meal rice with chicken curry is a protein Rich fiber rich and vitamin Rich meal it is an excellent choice for a
Healthy and complete meal nutritional contribution per serving calories 450 proteins 30g fiber 5G vitamins AC K minerals iron magnesium potassium on the fifth day Friday we will prepare baked fish with potatoes and vegetables ingredients four fillets of white fish cake Cod Sea Bass Etc four medium potatoes one onion one green bell pepper
One tomato one two zucchini one garlic clove 1 tbsp extra virgin olive oil salt and pepper to taste preparation method preheat the oven to 180° sea peel and slice the potatoes thinly wash and slice the onion green bell pepper tomato and zuc bini chop the garlic put the
Potatoes in a greased baking dish with olive oil season the potatoes with salt and pepper place the vegetables on top of the potatoes season the vegetables with salt and pepper place the fish filets on top of the vegetables drizzle the fish with olive oil sprinkle the
Chopped garlic over the fish bake for 20 30 minutes or until the fish is cooked and the vegetables are golden brown tips you can use any type of white fish you like you can also add other vegetables to the recipe such as mushrooms or broccoli if you want a
Tasty your sauce you can add a little white wine to the fish broth you can prepare the baked fish in advance and store it in the fridge nutritional information baked fish with potatoes and vegetables is a protein Rich fiber rich and vitamin Rich meal it is an excellent
Choice for a healthy and complete meal nutritional contribution for serving calories 400 proteins 30 G fiber 5 G vitamins a c e k minerals iron magnesium potassium on the 6th day Saturday it is recommended to make vegetable cream with oven baked chicken ingredients for the chicken two chicken breasts one onion
Chopped one green bell pepper chopped one tomato chopped 1 tbsp extra virgin olive oil salt and pepper to taste for the cream two carrots peeled and sliced one potato peeled and diced one leak sliced one two zucchini diced one liter of vegetable broth 100 ml of cream salt
And pepper to taste preparation method for the chicken preheat the oven to 180° see place the chicken breasts in a baking dish season the chicken breasts with salt and pepper add the onion green bell pepper and tomato to the baking dish drizzle with olive oil bake for 20
30 minutes or until the chicken is cooked for the cream while the chicken is cooking put the carrots potato leak and zucchini in a pot with the vegetable broth bring to a boil and cook for 20 minutes or until the vegetables are tender add the cream and season with
Salt and pepper to taste blend the cream with a blender until smooth presentation serve the vegetable cream in deep plates Shred the chicken and add it to the cream garnish with chopped fresh parsley tips you can use any type of vegetable you like you can also add some fried
Bread to the cream to give it a crunchy touch you can prepare the vegetable cream in advance and store it in the fridge nutritional information vegetable cream with oven baked chicken is a protein Rich fiber rich and vitamin Rich meal it is an excellent choice for a healthy and complete meal nutritional
Contribution per serving calories 400 proteins 30g fiber 5 G vitamins a c e k minerals iron magnesium potassium and for the last 7th Day Sunday we will prepare chickpea salad with tuna ingredients 400g cooked chickpeas two cans of tuna one red onion chopped one tomato chopped 1 cucumber chopped one
Two green bell pepper chopped one 4 cup chopped fresh parsley 2 tbspoon extra virgin olive oil 2 tbsp lemon vinegar salt and pepper to taste preparation method drain the chickpeas and rinse them with cold water put the chickpeas in a large bowl add the tuna Red Onion tomato cucumber green bell pepper and
Parsley mix well in a small bowl mix the olive oil lemon vinegar salt and pepper dress the salad with the vinegret serve immediately or refrigerate for 30 minutes before serving tips you can add other vegetables to the salad such as corn avocado or olives you can also use
Canned chicken to save time if you want a more substantial salad you can add whole quinoa you can prepare the vinegret in advance and store it in the fridge nutritional information chickpea salad with tuna is a protein Rich fiber rich and vitamin Rich meal it is an excellent choice for a healthy and
Complete meal nutritional contribution per serving calories 350 proteins 25g fiber 5G vitamins a a c e k minerals iron magnesium potassium enjoy your salad variations you can add a pinch of cumin or paprika to the vinegret for a spicier touch if you want a creamier salad you can add some mayonnaise or
Greek yogurt to the vinegret you can serve the salad on a bed of lettuce or spinach tips for Success plan your meals in advance make a shopping list and stick to it cook in large quantities and freeze leftovers use fresh seasonal ingredients experiment with different recipes don’t be discouraged if you slip
Up remember the key to healthy eating is consistency and discipline don’t give up and you will see incredible results together we can achieve better Culinary Health eating healthy doesn’t have to be boring or expensive with a little planning and effort you can enjoy delicious and nutritious meals in less
Than 1 hour start improving your Culinary Health today that’s all for today’s video did you like it don’t forget to leave your like and share it with your friends and family remember that in the video description you will find links to healthy natural products that will help you improve your quality
Of life take a look and discover how you can improve your health naturally I also invite you to subscribe to our healthy Secrets Channel and activate the Bell so you don’t miss any of our upcoming videos leave your comments below and tell us what you thought of the video see you soon
3 Comments
Thank you❤
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Very good❤