Easy Steam Fry Broccoli Cauliflower Recipe | Cauliflower | IEWICOOK

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This is an easy steamed and then fried vegan and vegetarian low carb, low calorie, dish to make with this broccoli cauliflower recipe. It shows how to cook and steam broccoli, how to cook and steam cauliflower, how to make both cauliflower and broccoli fry, how to flavour the dish to make it delicious so it can taste better than meat. This healthy cauliflower broccoli recipe can be one of your meat free dishes for the week. This is a quick and easy budget friendly homemade broccoli cauliflower recipe. Great as a side dish, lunch, or dinner. Enjoy

Ingredients: –
200g Broccoli Florets – Wash Well Before Use
200g Cauliflower Florets – Wash Well Before Use
1 Tablespoon Soya Sauce
¼ Teaspoon garlic granules
1 Teaspoon Onion Granules
½ Teaspoon Paprika Powder
Dash of Black Pepper
4 Tablespoons Cold Water
2 Tablespoons Mild Olive Oil

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200g Broccoli Florets 200g Cauliflower Florets 4 Tablespoons Cold Water Cover and Microwave Separately on High for 2 Minutes Remove and Leave to Stand for 2 Minutes Pour off the Water Repeat for the Broccoli The Poured off Water 1 Tablespoon Mild Olive Oil Steamed Cauliflower More Oil Steamed Broccoli Cutting into Smaller Pieces

Dash of Black Pepper ¼ Teaspoon Garlic Granules 1 Teaspoon Onion Granules ½ Teaspoon Paprika Powder Stir 1 Tablespoon Soya Sauce Stir It’s Ready Serving Enjoy