CRISPY Chicken Sandwich that’s Healthy for You

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This chicken sandwich is double the size of Popeyes, with wayyyyy more protein, less than 1/4 the amount of fat, AND half the calories.

Legion Supplements (Code RAHUL): https://legionathletics.rfrl.co/p69dw

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📌 Ingredients you’ll need in pinned comment.

Air fry 375°F for 16-20 minutes, flipping halfway.

Calories & Macros:

Per Sandwich (without sauce):
379 Calories
44g Protein // 37g Carbs // 10g Fat

Sauce (Makes 4 Servings):
25 Calories
1g Protein // 5g Carbs // 0g Fat

**Each sandwich picked up around 5g Flour, 1/4 of an Egg, and 15g Cornflakes.

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Links

Legion Supplements (Code RAHUL 20% off for new customers & double loyalty points for returning customers): https://legionathletics.rfrl.co/p69dw

Legion Supplement Quiz: https://legionathletics.rfrl.co/qrvww

Ingredients I use:
Franks RedHot Original Hot Sauce: https://amzn.to/3PrINzc
SF BBQ Sauce: https://amzn.to/49WPzFb
Smoked Paprika: https://amzn.to/3PqM3L8
Umami Seasoning: https://amzn.to/3x07mNi
Black Cocoa Powder: https://amzn.to/3pJKmKJ
Powdered Peanut Butter: https://amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV
Sugar-Free Maple Syrup: https://amzn.to/2X9diym
Food Scale: https://amzn.to/3TcT57i

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If you want to lose weight eating crispy chicken sandwiches you’ve come to the right place these sandwiches are massive and they taste like they’re so unhealthy for you super crispy on the outside incredibly juicy on the inside it is addictingly good now you’ll be able to lose weight while feeling like you’re

Cheating on your diet except you’re not do you hear the crunch did you know a popey chicken sandwich has more than 700 calories and more than 40 G of fat that’s insane but we’re going to make a chicken sandwich at home today it’s going to have less

Than a quarter of the amount of fat as Popeyes it’s going to have half the amount of calories and way freaking more protein and when you try this chicken sandwich you’re going to agree it tastes way freaking better so no more getting chicken sandwiches that look like

They’ve been clapped out the bag when you get them from Popeyes start with a giant chicken breast that’s around 340 G and Pat it dry moisture is the enemy of crispiness oh chicken juice squirted on me e pound your meat slice in half there’s a three station breading process station number one

Flour season every stage of the process garlic powder onion powder is clumpy onion powder a lot of salt chicken is Bland pepper L Cayenne cuz I like it’s spicy and this one of my favorite seasonings of all time smoked paprika it literally tastes like powdered barbecue

Sauce in a tub mix this up station number two oh no why are there shells this time nope never mind there’s no shells this is how you cracken egg boys and girls teaspoon of hot sauce egg wash station three look how crunchy these are these are corn flakes 30 G crunch them

Up you want some big pieces of cornflakes you want other really small pieces of corn flakes why say it with me everyone size does not matter I hope salt pepper a little bit of smoked paprika and a little bit of garlic powder get your chicken flour once Co in

Flour egg wash use only one hand this hand is going to be the dry hand this hand’s going to be the wet hand and then Corn Flakes one more time flour oh my God I dropped so much flour eggs egg wash does not stick if there’s no flour on the chicken corn

Flakes once each piece of chicken is nice and breaded like this spray it with some olive oil flip spray the other side I am so excited we’re going to be cooking these chicken sandwiches on this machine right here this is the tyer Dome air fryer it is very different than any

Air fryer I’ve ever seen before it actually looks insane let’s look at the inside of this thing this is actually insane that is so much real estate this air fryer has twice the amount of cooking space and Cooks food 30% faster than other air fryers and because of

This wide flat layer I don’t need to cook food in batches anymore this is going to save me so much time but enough talking let’s take this thing for a spin place them in the air fryer basket look at that breading that’s going to get so crispy in this air fryer 375 for

8 minutes tyer Dome has a whisper quiet operation and wo it is so quiet right now it kind of feels peaceful 8 minutes is up oh that got crispy real nice woo look at that let’s give them a flip and back in eight more minutes press play you know what’s crazy you can

Control this air fryer with an app on your phone you just open up the app click on the air fryer click on what setting you want to do I want to air fry click on the temperature set it click on the time time set it and then look at

Your air fryer and that time and that temperature is already preset and when the chicken is done cooking look this is actually insane the air fryer made it so freaking crispy this is phenomenal the crust is nice and golden brown and every single piece of cornflake has been

Toasted properly that is crispy hole if you want an insane air fryer go check out the tyer Dome use code Rahul kamat 10 for 10% off your order links in description down below Chick-fil-A sauce is so good but it has 120 calories per two tablespoons let me

Show you how to make a low calorie version of it that’s only 25 calories per 2 tablespoons cuz Chick-fil-A doesn’t care about your calories and macros but I do and I am open on Sunday we’re going to make it high protein by using Greek yogurt instead of mayonnaise

40 G oh too much then some barbecue sauce sugar-free pleasee 20 G of sweet sweet honey not sugar-free syrup for once a little bit of smoked paprika little bit of umami seasoning powdered mushroom mushroom my favorite condiment mustard that is beautiful oh I’m going to open up raw

Guys that’s going to be on the menu grab a pickle oo that’s big that’s going to give me body Moria cut some thick slices get the end off bro this is above average right 100% like way above average let’s sauce up these buns are you kidding me no toast

Your buns come on don’t do me like that bottom bun a proper spoonful your sauce spread that thing and then pickles 1 2 3 4 place on that crispy Patty some spoonfuls of sauce place on that top bun check out my fat loss cookbook over 100 recipes and

I’m constantly updating it and when you buy it once you get all future updates for free I lost over 100 lb and I went from looking like this to looking like this if you want me to personally coach you oneon-one to help you get in the

Best shape of your life hit the link in the description down below whether it’s Fat Loss muscle gain or body recomposition I got you let’s cut the sandwich in half o look at that crosssection that is so juicy on the inside crispy on the outside that’s ridiculous this entire

Chicken sandwich 379 calories 44 g of protein in this bad boy it is massive 37 G carbs 10 G of fat That’s not including the sauce but if you add the sauce it’s only 25 calories for the breading the chicken didn’t pick up all the flour it

Didn’t pick up all the eggs it did not pick up all the corn FL actually it did pick up all the Corn Flakes but I did measure in the chicken picked up around 5 G of flour a/ qu of an egg and 15 G of cornflakes that’s per chicken sandwich

That was factor into the calories and macros this chicken sandwich is insane yo try this bro Che cheers this thing is insane that’s a fat chicken it’s so good thank you bro you want more sauce put put a spoon on the pickles it’s crispy the breadcrumbs corn

Flakes are spiced properly it’s a little bit garlicy a little bit Smoky the sauce the honey makes it a little bit sweet but it’s Smoky cuz the barbecue sauce this thing’s nice look at how juicy that chicken is cuz of that air fryer it did an amazing

Job that was too good we need to make another one sauce it up top bun that’s juicy bro come here the second one’s ready here you go cheers you already took a bite wow oh hot it’s juicy do you hear the crunch oh no my pickle came out dude

These pickles will give me body SM for you to they’re 2 in they’re 2 in long that’s insane too long too long what’s your favorite chicken sandwich from any like restaurant who makes the best one Chick-fil-A really why what about McChickens no hell no why not McChickens

They don’t give that much chicken bro that’s true you got to get like two MC chickens and then double Patty one of them and throw out the rest from the other no you’re right though Chick-fil-A Chick-fil-A hits very good they’re not open on Sundays though you know who is

Open on Sundays rul Kat yeah raw guys raw guys want to get in the best shape of your life I can write you a custom diet plan or I can coach you oneone personally to help you reach your goals links in the description down below