Welcome back friend! In this week’s meal prep video, we’re stepping up our meal prep game with homemade Cava bowl recipe.I’ve recreated their tomato cucumber salad, homemade Tzatziki sauce and even picked up the crazy feta from Whole Foods. I’m showing step-by-step instructions on how to create your own Cava bowl at home. From marinated grilled chicken to hearty grains and vibrant vegetables, each component of this bowl is designed to keep you energized and ready to tackle whatever the day throws your way.
So, if you’re ready to elevate your meal prep game and indulge in some seriously delicious eats, be sure to watch until the end.
RECIPES IN THIS WEEKS VIDEO
Bang Bang Salmon:
4 salmon fillets
Salt and pepper to taste
1/4 cup mayonnaise
2 tablespoons sweet chili sauce
1 tablespoon Sriracha sauce
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. Season the salmon fillets with salt and pepper, then place them on the prepared baking sheet.
In a small bowl, mix together the mayonnaise, sweet chili sauce and Sriracha sauce. Brush the sauce mixture generously over the tops of the salmon fillets. Bake the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
Teriyaki Chicken Bowls:
2 boneless, skinless chicken breasts
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup teriyaki coconut aminos
2 cups cooked white or brown rice
1 cup steamed broccoli florets
Sesame seeds for garnish
Instructions:
Season the chicken breasts with salt and pepper, coconut aminos and let marinate got at least 1-2 hours (longer is preferred) .Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 6-8 minutes per side, or until browned and cooked through.
Pour excess teriyaki sauce over the chicken breasts and cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the chicken. Remove the chicken from the skillet and let it rest for a few minutes before slicing.To assemble the bowls, divide the cooked rice among serving bowls. Top with sliced teriyaki chicken with steamed broccoli florets.
Garnish with sesame seeds and serve hot.
Grilled Chicken Cava Bowl:
Ingredients:
2 boneless, skinless chicken breasts
Salt and pepper to taste
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon ground cumin
1 cup cooked basmati rice
1 cup kale
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup brussel sprout shaved
2 scoops crazy feta (optional)
Tzatziki sauce for serving
Instructions:
Marinate your chicken breasts with salt, pepper, smoked paprika, garlic powder, and ground cumin and greek yogurt. Let sit for at least 1-2 hours (the longer the better) Grill the chicken breasts for 6-8 minutes per side, or until cooked through and no longer pink in the center. Remove from the grill and let rest for a few minutes before slicing. Assemble your bowls by dividing the cooked rice among serving bowls. Top with kale and Brussel sprouts mixture and cherry tomatoes and cucumber salad. Slice the grilled chicken and add it to the bowls.
Add your two scoops of crazy feta if desired and serve with tzatziki sauce on the side.
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I am a full time Product Design & Development Manager and content creator based in Atlanta by way of NY. This channel features my day to day life balancing career, motherhood/lifestyle and entrepreneurship as I document that journey of creating my dream life. SUBSCRIBE AND JOIN THE FAM
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Welcome welcome back to my channel my name is Shannon jisa if you are new here and I am back with another weekly meal prep this week I’m trying a new recipe which I’m very excited about I will be recreating one of my favorite takeout meals to get technically it’s not
Takeout but it’s one of my favorite meals to get when I’m on the go I want to be healthy and conscious of what I’m eating so we are remaking a CA bowl and I am way too excited for it right now I am kneed deep in my 75 soft challenge
Today is day 16 of me consistently eating healthy getting my workouts in reading and just really getting back into a healthy lifestyle routine as always we are making high protein meals that taste good so that you actually want to eat them I have a lot of meal
Prepping to get done I also will be juicing this week so let’s jump right into this be’s meal Prep Don’t Dan Up So I was tired but I know that I need to really get this um meal prep done so right now I’ve already did my juicing I’ve got my Meats marinating and I’m getting ready to start on my vegetables throw my vegetables in the oven before I
Start my baking because I need to allow time for my dough to rise so I’m going to no actually I’m going to get some ground turkey going I’ve been trying to cut out processed Meats for breakfast like breakfast is my favorite meal of the day I love a good like turkey bacon turkey
Sausage but really trying to hone in on the things that we’re eating doesn’t help that I watched a Netflix documentary hold on girls Al anyway it doesn’t help that I watch the Netflix documentary and they basically said like all the like turkey Bacons deli turkey all that stuff is a
Level one centent so in my head every time I go to pick it up I’m like mm put it back it’s 11 one carcer I’ve been eating turkey bacon all my life so I’m pretty sure like I won’t say the damage is done cuz I’m not claiming anything
But now is a great time to just stop you know and then like give my kids a head start by not feeding it to them so basically I’m turning um ground ground chicken or ground turkey into my breakfast meat so I’m just going to season it like a maple chicken sausage
Would be seasoned and then I’m going to throw those into some burritos that I’m going to make for the week so enough of my talking let’s get back to cooking we’re going to make some breakfast get our bacon going and throw our vegetables in the oven what
Bro it’s me literally always think she know everything so no freaking We’re [Applause] say obviously sit down good people we are getting ready to wrap up this meal prep I got some baking to do and I just got to throw my protein in the oven so let’s get this meal PR Finished we [Applause] just It just requires you looking sometimes you know dir okay and washing put it in my sink come Eat Yeah please take your time you have More amaz enh I’m telling you tast Better Tell me what you’ve learned about man each other anything else sming drugs with her mom I would be surprised if she was asked myself but I have a feeling she’d be more nosers To