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Today, we’re diving into the world of comfort food with a twist of health – a delicious sweet potato is not only satisfying but also nourishing. You are going to love this Easy Baked Sweet Potato! Perfect for health enthusiasts and foodies alike, this root vegetable is a delightful blend of nutrition and flavor. 🌿👩🍳 This is a great choice for meal prep or batch cooking too!
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In this video I’m going to be showing you how to roast a sweet potato in the oven welcome to this little kitchen not only is oven roasting the easiest option but in my opinion it’s the tastiest way to cook a sweet potato these are so easy because you literally just put your
Potatoes on a pan and stick it in the oven you can of course wash and dry yours if you’d like but I didn’t bother since I don’t generally eat the skins and these weren’t extremely dirty however my mine had been sitting for a minute and they were starting to go so I
Did trim off the obviously bad spots before baking I baked these at 425° for about 40 minutes I find that sweet potatoes generally take between 30 and 50 minutes depending on their size you’ll know they’re done when you can easily Pierce through them with a fork
Butter knife or skewer stick then I set them aside to cool before taking off the Skins I have seen some people poke holes in theirs with a fork before baking I have tried it both ways poking holes and not poking holes and it found zero difference in the outcome so if you know
Why people recommend the whole poking please tell me about it in the comments below one of the things I love about sweet potato is that in about a cup of sweet potato is only just a little over 100 calories and it’s got 2 grams of protein and four gram of fiber so making
Sweet potato a really good option as a side dish it’s also got a fair amount of pottassium in it and potassium is a very important mineral That’s essential for the body’s functions it actually helps your nerves your muscles and your heart to function well and it also helps to
Move nutrients and waste around your body cells most I’m a big fan of batch prepping food I love to bake a few sweet potatoes at a time so that I will have some leftovers for future meals for instance we had some as a side dish this night with our dinner of sourdough
Breaded and fried pork chops with roasted garlic and Brussels sprouts all of these recipes are coming to the channel so be sure to subscribe and check in the description box as I will add the links in there once they’re available after this night the kids and
I had sweet potato with our lunch a few more times that week speaking of which if you haven’t tried mashed sweet potato with butter and breakfast sausage you are totally missing out the sweet maple flavor of the sweet potato and the creamy texture pair so nicely with the
Sagey Savory goodness of a breakfast sausage if you’ve never roasted a sweet potato the easy way give it a try and then let me know how it turned out and what you thought please like subscribe and share this video it really does help
Me out a ton and if you made it this far leave me a Purple Heart in the comments thanks so much for being here see you next week
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