Extra Virgin Olive Oil: A key player rich in anti-cancer phenolic compounds.
Fruits and Vegetables: Packed with antioxidants, they’re essential in any anti-cancer diet.
Cold-Water Fish: Sardines, tuna, and mackerel are not only delicious but also high in omega-3 fatty acids.
Tomatoes: These common ingredients are powerful for both heart health and cancer prevention.
Herbs: Incorporate oregano, rosemary, and sage into your meals for added flavor and health benefits.
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Explore the cancer fighting superfoods in the Mediterranean diet extra virgin olive oil a key player Rich in anti-cancer phenolic compounds fruits and vegetables packed with antioxidants they’re essential in any anti-cancer diet cold water fish sardines tuna and mackerel are not only delicious but also high in omega-3 fatty acids Tomatoes
These common ingredients are powerful for both heart health and cancer prevention herbs incorporate Oregan Rosemary and Sage into your meals for added flavor and health benefits red wine and social interaction enjoying red wine in moderation and staying socially active contribute to overall well-being incorporate these superfoods into your
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