Υπέροχη Σαλάτα με Κινόα από την Ελίζα #MEchatzimike

Τα υλικά για την Υπέροχη Σαλάτα με Κινόα είναι Α) Μισό ποτήρι κινόα, περίπου 100g. Θα το βράσουμε με ένα ποτήρι νερό, 200 ml. Β) Σχεδόν μία δέσμη, περίπου 180g κολίανδρο ή μαϊντανό. Γ) 1 αβοκάντο. Δ) Περίπου 200g ντοματίνια. Ε) 1 κρεμμύδι, περίπου 70g. Ζ) Μία κόκκινη πιπεριά, περίπου 100g. Η) Λίγες μαύρες ελιές. Θ) 1-2 κουταλιές ξίδι βαλσάμικο. Ι) 2-3 κουταλιές ελαιόλαδο. Κ) Πιπέρι. Λ) Αλάτι και Μ) 1-2 κουταλιές χυμό λεμονιού.
💞Σας λέμε και σας δείχνουμε όλες τις πληροφορίες για επιτυχία στις πολύ δοκιμασμένες μας συνταγές. Αν σας άρεσε το βίντεο, κάντε 1 κλικ στο ¨Like¨ και 1 κλικ στο Εγγραφή. Επίσης, κάντε 1 κλικ στο κουδουνάκι για να μην χάνετε τα νέα μας βίντεο. Do not forget to Subscribe to our channel💞 #MEchatzimike

My dear friends, hello and welcome to my kitchen and our channel. My dear Michael, today I will make an excellent salad. New recipes are constantly being added to our diet. Our friend Akis put 4 times on his plate. It is an excellent salad. I put 4 times on my plate.

The main ingredient of this salad is quinoa. Quinoa is of great nutritional value and has recently been cultivated in Greece as well. I put half a glass of quinoa, and it cooks like rice. If you don’t have quinoa, you can check out my Oatmeal Salad video.

Here, I have half a glass of quinoa, about 100g. I will add 1 glass of water, about 200 ml. The ratio is 2 water to 1 quinoa. As in rice. I will show how it is baked. Another key ingredient is fresh coriander. Those who want can replace the cilantro with parsley.

Here I chopped almost a bunch of cilantro. The bundle is 200g. Here, I have 180g of coriander. 1 avocado. I will peel and cut it later. 200g cherry tomatoes. You can change the quantities of the ingredients. Later, I will also chop the cherry tomatoes. 1 fresh onion. It is about 70g.

One red or other pepper, about 100g. I take the peppers with 3 sections because they have fewer seeds than the ones with 4 sections. I will also put some black olives from Maria. 1-2 spoons of balsamic vinegar. Olive oil, Pepper, Salt and Lemon. As much as you want.

I will pour 1 glass of water into the quinoa. I’ll put it on fire. The quinoa will be ready when it absorbs as much water as it does not evaporate. These instructions are written on the quinoa package. I will turn off the flame when all the water is absorbed.

I will put it in a strainer and let it cool. When the quinoa is cooked it will look enough. I might put half the quinoa in today’s salad and the rest go in the fridge. It can also be stored in the freezer for later use. It is an easy and filling salad.

The flame should be under the pot. When it boils, I will lower the flame and give it time to cook slowly. I boiled the water and moved the pot to the lowest flame. As you can see, almost all the water is lost. I will probably put half of the quinoa in today’s salad.

I will keep the rest of the quinoa in the fridge for tomorrow’s salad. If it will be used after days, I will store it in the freezer. It’s cooked. You tried it; Yes, it’s baked. I extinguished the flame. I put the quinoa in a colander and let it cool.

By the time I prepare the salad, the quinoa will be cold. I pour lemon juice into the salad. Eliza topped the cilantro with some sliced ​​cherry tomatoes and sliced ​​avocado. Now I will add onion. I’m glad to see it. There are puff pastry pies with anthotyro cheese. We will make the video later.

They are excellent, and we will show them. I will add pepper slices. I will also add olives. Appearance is also important. I will also add some sliced ​​cherry tomatoes. I will also put in some whole cherry tomatoes. I put the rest of the onion. I put slices of pepper.

Now I’m going to add the quinoa. Eliza now has patience. She paints. The quinoa will go everywhere when we mix the salad. We have extra quinoa for anyone who wants to add to their plate. I’ll put some more lemon on top. I will pour olive oil. As much as you want.

I add some Cretan balsamic vinegar. It is vinegar with honey from Crete. We have many friends from Crete. We visited Crete several times. I add pepper. I add salt. The salad is finished. Make this wonderful salad yourself and write your comments. Subscribe to our channel and be well.

Thank you very much for watching and promoting our videos. Above the short videos, there is the arrow ➡ with the name of the full video. Clicking on the arrow ➡ will open the full video. It’s a nice salad with nice colours. It invites you to enjoy it.

It’s time to put liver and eggs on my plate. Be careful. The pan turns. Do not worry. I put enough liver. I will also put salad. I will spoil her plan. Take your plate close. It is near. This salad is rich. It has many ingredients. It is an excellent salad.

I also have a potato in the oven (jacket). I will add a little more olive oil. I put olive oil all over. I’ll start with liver and egg. Cheers. I have a hearty, full plate of avocado. Great dish. Nice salad. The salad is excellent but the liver is great – perfect.

They really are great. It’s not just words. You will find out when you make them. We only show what we really like. If we don’t like something, we won’t show it. When we like it, you usually will too. Your comments prove it. Be well.