A perfect foil for chopped tomatoes, boiled potatoes or pasta salads.

Ingredients

  • 1 cup cucumber juice (see recipe)
  • 2 tablespoons plain lowfat yogurt
  • 4 teaspoons finely chopped scallions
  • 2 teaspoons finely chopped fresh basil
  • 1 medium clove garlic, peeled and minced
  • ½ teaspoon salt
  • Freshly ground pepper to taste
  • Nutritional Information
    • Nutritional analysis per serving (8 servings)

      5 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 0 grams protein; 0 milligrams cholesterol; 101 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

One cup

Preparation

  1. Whisk the cucumber juice and yogurt together in a medium bowl. Whisk in the scallions, basil, garlic, salt and pepper.

5 minutes

Dining and Cooking