A perfect foil for chopped tomatoes, boiled potatoes or pasta salads.
Ingredients
- 1 cup cucumber juice (see recipe)
- 2 tablespoons plain lowfat yogurt
- 4 teaspoons finely chopped scallions
- 2 teaspoons finely chopped fresh basil
- 1 medium clove garlic, peeled and minced
- ½ teaspoon salt
- Freshly ground pepper to taste
- Nutritional Information
Nutritional analysis per serving (8 servings)
5 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 0 grams protein; 0 milligrams cholesterol; 101 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
One cup
Preparation
- Whisk the cucumber juice and yogurt together in a medium bowl. Whisk in the scallions, basil, garlic, salt and pepper.
5 minutes
Dining and Cooking