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00:00 Introduction
00:48 Ingredients
01:53 Protein Powder
02:12 Making Pancake Batter
03:05 Mixing
03:37 Cooking Pancakes
04:30 Final Reveal
05:21 Taste Test
49 Comments
Man i start watching my carbs and get up early work out for 40 min every morning and walk on trail mill for 40 min and change my eating habits doing fasting from 9 pm to 11:30 am and i lost 30 pounds on just 3 months
I am going to make them tomorrow! Yum!
I have Clean Simple Eats protein. Do you think it will work the same?
Hi i love all your recipes so far ๐๐thank you.
Unable to buy this powder, what is your next favorite ingredient to take its place if it was a flour?
Please ๐
We love you too ๐ Thank you!!
Looks delicious ๐. I would love to see you do a hair care video. Your hair is gorgeous โค.
?????Myra, my scoop for my protein is smaller than that. Can you tell me exactly how much protein powder to use please ??????
Can a plant based protein vanilla smoothie powder be used?
Wow that looks so good. I bought the flavcity protein smoothie and itโs ok. I tried to just add unsweetened coconut milk and it didnโt mix well. I tried to blend it – it was a disaster like it blew up lol. I have two large bag so I will give this pancakes recipe out with it and hopefully it works. Thank for sharing
Can you use this batter for waffles as well?
Adding a lil sparking water fromna glass bottle like Perrier, keeps them fluffy too
Dam! Itโs almost midnight and now I want pancakes! ๐ซ
5:00 butter is a must ๐ง โค๏ธ
Yogurt? Sounds like that isnโt good
I'm definitely trying this, but the Flave. City brand is very expensive and out of my budget.
I'm a weekend pancakes ๐ฅ๐ person too
TFS Mayra๐yummy ๐
I've been making your 3 ingredient waffles and I love them. Can't wait to make these!!
PLEASE donโt use โscoopโ as a measurement. All scoops are not alike. Either weigh it out in grams or ounces or use standard measuring cups. Unless you are actually trying to get us to buy the smoothie powder, in which case Iโll pass.
Just Move protein is amazing and the flavors would be exceptional for pancakes and waffles
Enjoy your recipes however,I have a problem with the requirement to go to your website for the recipes. The problem is having to accept all cookies, there should be options for cookies such as accept or reject, I want to limit the amount of my data collected by the websites that I visit. Many websites that I visit have these options which is preferable to having to accept all cookies or a statement that says โby using this website you agree to the use of cookies etc.โ. Strictly necessary cookies may be unavoidable but options to accept or reject other cookies should be available to your subscribers. If you are not in control of this, perhaps you can speak to your web host. Thanks
I make my own 4-ingredient pancakes with ~60 g protein:
– 6 dl water (milk is better but not absolutely vital)
– 75 g whey powder
– 3 eggs
– 3 dl flour
Serve with greek yoghurt and berries!
Myra is using the plant based protein powder which is 2 scoops for 1 serving size so if you have the whey based Flavcity I would use 1 scoops. For any other protein powder, I would use whatever the bag says is a single serving.
I absolutely love watching Bobbyโs channel and Iโve been enjoying yours also glad you have lost so much weight and are eating healthy and by the way you are a beautiful young lady, keep up the good work!
Allergic to milk and coconut. I wish I could eat some of these things.
Love pancakes buy ALDI protein pancakes ๐๐ฅ๐ฅ
1:46 it does have added sugar in form of banana powder, which is in fact almost pure sugar. Not that it's something bad, really. Also you really shouldn't be promoting overpriced protein powder sold by Bobby the fake health guru ๐ For your own good, you really don't want to be associated with that man.
Thank you Myra. Youโre so sweet!
I looked up the protein is too expensive. Is there a substitute protein that is not so expensive but with good results as you got in this video.
Where is the recipe so i know how much of each ingredient? Thanks!!
Looks good can't wait to try this recipe, as I do all of the recipes you share โค
the key with LSHF is the taste … to a person not convinced they know no difference. you know, and just cook
No pancake + topped with butter and syrup is low calorie
Sorry, pea protein, horrible stuff ๐
Will you do a thyroid video update now that youโre eating some foods that you initially cut out ? What is your process now in terms of monitoring your thyroid and what foods have you not reintroduced?
Love your channel just wish you wouldn't say literally so much
Why is it you donโt tell us why the measurements are for added ingredients???
HELP!! Where's her fiancรฉe? Where is she living now? I dont always watch these videos so I am lost. I remember a video of her engagement. Did she get married? ๐ฎ
just made them. This will be my go to breakfast for at least a month!! i used strawberry flavored protein powder with a creamcheese topping (tasted like a strawberry cheesecake). I was really uninspired with cooking lately, but this week I tried a lot of your recipes and I feel so gratefull for your channel. Keep doing what your doing Myra, because your amazing <3
What happened to manners, people?? Shes showing us a way to make some good pancakes that are healthy. The protein powder is not cheap. Most arent. But the rude comments show the state of our society. Smh. Is it kind? Is it necessary? Is it helpful?
Pass thru those filters ๐คช
Since all scoops aren't the same, what's the measurements in cups please
Maple syrup is yum
I love it ๐ so yummy
Omg some of you. She said the measurements. Look up the bag and find out how many grams they say a scoop is. Itโs not that difficult. Be nice to Myra. She is only trying to help us all and I think she is doing wonderful. The number of followers she has shows that. If you donโt like how she does things, go to a different channel
If kids like it then its a winner!
Hi! Mayra. Thank you very much for your amazing recipes. I have done several of them and loved them all a lot. I ve made these pancakes in my mini electrical griddle and they came out very cute with the same size. The second time I have made a half recipe with some modifications: such as: 1 egg, 2 tablespoons of PB fit powder, 1/4 cup of ricotta cheese, no baking powder. Cooked it as one big crepe. Rolled it stuffed with some greek style yogurt, fresh strawberries and some pecans . All of them are delish! Thank you so much!
Thanks, i was bored with my same old keto pancake recipe, this works! I wanted to use some additional pantry items so i did 1 scoop ea almond flour and vanilla kachava mix, 1 egg, 3 tbls egg white liquid, 1 tbls egg white protein powder, 2 tspn baking powder, 1 tbls oat fiber and vanilla extract, cinnamon and nutmeg taste. You are my low carb hero!๐
Iโll stick to my almond flour pancakes
Where do you get the maple syrup? Is it low carbs too?