The Instant Pot has become our new best friend, for those long work days, when we come home starving, and want a delicious, home-cooked meal in minutes! This childhood favorite will keep you warm, satisfied, and nourished during the cold winter months. Broccoli Cheddar soup is typically high in fat, sodium, and other less than nutritious ingredients, so we took it upon ourselves to veganize this dish! Butternut squash, when combined in a blender with nutritional yeast, makes for the perfect cheese alternative that’s actually good for you! We also added potatoes and other veggies to this classic, to bump up the plant-based, plant-powered goodness! There’s no reason not to go vegan!
*Note: You can also cook this recipe in a slow cooker or regular pot on the stovetop!
Ingredients:
* 1 med. butternut squash
* 1 yellow onion
* 2 cloves garlic
* 1/2c nutritional yeast
* 6-7 golden potatoes
* 3 carrots
* 2 stalks celery
* 3-4c water or broth
* 1 head broccoli
* 2-3 leaves kale
* salt + pepper to taste
Method:
1. Chop butternut squash into cubes, dice onion, and mince garlic. Add all three with a small amount of water to a pan and sauté until soft and cooked through.
2. Add squash, onion, and garlic into high speed blender and blend until smooth. Set aside.
3. Add potatoes, carrots, celery, water, and blended “cheese” sauce to Instant Pot, crock pot, or stovetop pot and heat until all ingredients are cooked through.
4. At the end, stir in broccoli and shredded kale and allow to warm until bright green hue is achieved.
5. Add in salt and pepper to taste, dish up, and Enjoy!
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Check out Erin’s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE “How To Go Vegan” PDF + the monthly motivational “In The Raw” newsletter, as well as product discounts, exclusive content, announcements, and more!
Instant Pot: http://amzn.to/2DniGFF
Nutritional Yeast: http://amzn.to/2mKl1Ro
More Soups & Stews:
• Indian Red Lentil Veggie Stew: http://bit.ly/2z5YJgw
• Sweet Potato Veggie Chili: http://bit.ly/2B5W07u
• Detox Curried Squash Soup: http://bit.ly/2DDfrrb
More Plant-based Recipes: https://www.eatmoverest.com/archives
More Plant-based FAQ: https://www.eatmoverest.com/faq
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23 Comments
I'm going to try that butternut squash for the cheese recipe most people use potatoes and carrots never thought to use squash thanks for the video
just found your channel…awesome…definitely will be following..thanks for all the great recipes.
Why have I been calling it the insta pot for 500 years? I literally am attending clown college. I just realized that it’s instant pot.
Also why does this look so good?
I’ve been binge watching your videos today! Love you guys and your recipes!
you guys are awesome ! thanks for the good
vibes
You guys are so awesome. Thanks so much for your vegan recipes. Your so happy. I love the way you laugh. I am new to being a vegan..
Thanks guys. This was cool! Can't wait to make this.
Wanna see more recipes like this. Just got an instant pot
It’s faster to sauté in the instant pot! 😋
Can I freeze this for. Food prep ?? Thank you
How long in the slow cooker
Making this for the third time. So delicious!! My usually sunny city is cold and rainy today. Perfect meal to warm me and my family up. Thank you 🥰
Delicious! Making this for the 2nd time.. this time I added cauliflower too! Yum yum!
Can you make this recipe without the IP?
Saute your 'cheese' ingredients straight into the instant pot 🙂 One less dish to wash. Lovely recipe. THANK YOU x
I’m late in watching this recipe but never too late to tell you guys that this is SOOOOOO good!! Just made it and it will be a regular!! I put a little siracha on top and….👍🏾👍🏾. Thanks a bunch for all your great recipes!!! (I also made your instant pot chocolate oatmeal this morning and that was good too! 😉)
Love the fact you can do this using a Dutch oven, Crockpot or an Instant Pot….keep them coming.
What is the recommended time in the pressure cooker
How long in a dutch oven?
<—My dog's light body, photo taken weeks after her transition We need to eat like this since our light bodies are forming and we are going from carbon based to crystalline. Can't wait to make this today.
Why is it always the guys who get the fab curls! You look just like my son! Great video ❤️
making this tonight for dinner