If you’ve been struggling with Acid Reflux/GERD symptoms and worried about what foods are actually good for you, watch this video as I walkthrough a grocery store to show you exactly what I include in my reflux-friendly diet to keep my gut happy! Make sure to grab my full reflux-friendly grocery list below!
🤍 It’s your time to find relief from Reflux. Join my REFLUX RELIEF MASTERCLASS to get started today: https://www.mollypelletier.com/acid-reflux-relief-masterclass
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💠 FREE Acid Reflux Friendly Grocery List: https://calm-queen-816.myflodesk.com/mu8b559ifu
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💠 FREE 3-Day Acid Reflux Meal Plan: https://calm-queen-816.myflodesk.com/js99xqtzdn
🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian:
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💠 My Story:
When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving – I knew I needed to take my healing into my own hands.
When I finally realized that my mind and gut were connected – everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience 🙂 Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
#acidreflux #guthealthtips #acidrefluxtreatment
38 Comments
Yes I wanna try to protein powders in my diet.
Great video!! Please post some recipe shorts videos?
Pro tip: ensure a high fiber diet, but also a balance of soluble and insoluble fiber! 👍🤗
I always have the least reflux when I'm personally eating 50-70+g of fiber a day Whole foods plant based only.
(A lower fat diet helps me a lot too.)
However, if you struggle with fiber, start Low and Slow! Add 5g a week to be safe! 👍
I appreciate your videos SO MUCH! None of the health care professionals gave me any of the fabulous tips!
I have the same issue and I have barret esophagus with no displasia.,I am really scared
Molly, you're amazing! I swear we've walked the same path, and i am so thankful for your content
Love it 😊 can you make a coffee vid?? I so love coffee however due to gerd I can’t stand not being able to go on coffee dates 😢
Thanks Molly!
Cabbage seriously? It gives me the worst gerd ever.
Such a great video, Molly! Thanks for all of the information you provide!
i cannot digest eggs
Very helpful thank you😊
can you do tofu because i dont eat meat
What about sweet paprika?
How much omega 3 supplement can be taken per day for inflammation and acid reflux?
More grocery hauls please
Is mint in toothpaste also to be avoided?
yes please for the protein powders!
Thanks💌
Grocery tours are great
Great video Molly, thank you! Would love to see a video on protein powders.
Very timely video, thank you! I’m one of those who doesn’t feel satisfied after a meal, thanks for the information on how to solve that problem.
Cabbage and other certain things aren't so good for people who have gastritis.
Hope you guys enjoyed this video, let me know if this was helpful!
💠Grab my FREE Acid Reflux Friendly Grocery List: https://calm-queen-816.myflodesk.com/mu8b559ifu
🤍 It's your time to find relief from Reflux. Join my REFLUX RELIEF MASTERCLASS to get started today: https://www.mollypelletier.com/acid-reflux-relief-masterclass
This was super helpful! Thank you so much! Would love more videos like this! ❤
Licorice in Throat Coat tea will raise your blood pressure for the long term.
Yes, I would like a protein powder video. Please speak slower though.
Why dont doctors tell you this stuff!!!?? I have been on a acid reflux medicine almost 10 years! He just adds more pills.
I have lpr gerd and post nasal drip. Muscus drives ne nuts, just by eat for exampel popcorn muscus increase. So msny food and drink trigger muscus
I THOUGHT GREEN PEPPER WAS THE MOST SAFE
Thank you Molly ❤️
What protein do you take molly ? And is the pop corn good for acid I’m afraid to try it
Trade in your coffee for Teeccino (alkaline) it can feel soothing
Oh my word, I can't believe I just found your channel! I've been on PPIs forever, thanks to a large hiatal hernia I hope to eventually fix. This was such great information, especially in terms of addressing nutrient deficiencies. Thank you – and I'd love a video on protein powder that won't aggravate GERD. ❤
I once had acid relux and chronic bad breath for over 10 years and I visited so many States in the United States seeking for help but it was all leading to spending of thousands of dollars😢until I was watching a YouTube series and I came across Dr.Emovon on YouTube ads and I decided to order his herbal medication and today I’m fully well from this problems.#dremovon..❤❤
I would like for you make a video on the best protein powders for gerd. If possible.
Needed this! This was so helpful and would love some more grocery store tours!
Helpful stuff! I'm going to try the Smart water suggestion. My world's been turned upside-down, but it's slowly getting better. If only I'd known that all those symptoms I was feeling for years was GERD, before it developed into gastritis.
My current fave: Jovial capellini mixed with swiss chard and tofu cooked with ginger and Bragg Liquid Aminos. It's crazy delicious!
Thank you I loved this so much!