My notes: 377 CAL. Solid, satisfying breakfast. I used liquid eggs whites instead of whole eggs. I used Aidells chicken and apple sausage the first time I made it, and Aidells Italian style sausage the second time. Do NOT expect the hashbrowns to taste crispy, since you add them frozen and they cook in the eggs. You get a hint of potato taste, but they are not crispy or crunchy. They do still help you feel full. In my second batch, I did crisp the hashbrowns in my air fryer first, but it made so little difference in taste/texture, I don’t find it worth the extra time and getting my air fryer dirty.
My notes: 375 CAL. This one is completely vegan, but still packs 19 grams of protein. I omit the cilantro, and tone down the amount of sriracha, but follow the rest of the recipe as-is. I use a bag of shredded carrots and tubes of garlic and ginger paste to save some time. Very tasty! Stays nice and crunchy in the fridge for 4 days if you keep the sauce separate!
Edit to add: the spicy quinoa salad makes 4 servings, but I ate one before taking the photo. 😅
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Found both of these on Instagram!
[Hashbrown Egg Bowls](https://www.instagram.com/reel/CwA3RnggxWf/?igsh=MXRub3ZtcTRhMjE0dA==) by @teachertastes
My notes: 377 CAL. Solid, satisfying breakfast. I used liquid eggs whites instead of whole eggs. I used Aidells chicken and apple sausage the first time I made it, and Aidells Italian style sausage the second time. Do NOT expect the hashbrowns to taste crispy, since you add them frozen and they cook in the eggs. You get a hint of potato taste, but they are not crispy or crunchy. They do still help you feel full. In my second batch, I did crisp the hashbrowns in my air fryer first, but it made so little difference in taste/texture, I don’t find it worth the extra time and getting my air fryer dirty.
[Spicy Quinoa Salad](https://www.instagram.com/reel/C1GCLvipQCP/?igsh=MXdqbHNwbTAwYjU5eg==) by @veganfoodcrazy
My notes: 375 CAL. This one is completely vegan, but still packs 19 grams of protein. I omit the cilantro, and tone down the amount of sriracha, but follow the rest of the recipe as-is. I use a bag of shredded carrots and tubes of garlic and ginger paste to save some time. Very tasty! Stays nice and crunchy in the fridge for 4 days if you keep the sauce separate!
Edit to add: the spicy quinoa salad makes 4 servings, but I ate one before taking the photo. 😅