Please follow on IG:
https://www.instagram.com/tina_integrative_dietitian/
Top Tips for Perfect Grilled Veggies
1. Variety is the Spice of Life and the key to anti-inflammatory phytonutrients. The anti-inflammatory compounds are the pigments of the plant, so eat the rainbow! Bell peppers, peeled and steamed rainbow carrots, eggplant, zucchini, corn, red onion, portobello mushroom caps, asparagus, and sweet potatoes
2. Slice long veggies like eggplant and zucchini lengthwise to prevent pieces from slipping through the grill. You can always cut after grilling and before serving
3. Lightly oil veggies before grilling, but don’t salt until AFTER they are done so they roast and don’t sweat
4. Grill over low to low/medium heat to avoid burning and sticking
5. Serve as a side, chop up for pasta or pizza toppings, use in sandwiches and omelets. Mix with cooked grains, or top salads. Make a lettuce free salad with grilled veggies and roasted chickpeas
Copy and paste for a healthy grilled veggie pasta recipe
https://www.instagram.com/p/Cwit79xvDXG/
Follow along for more cooking tips!
#grilledvegetables #grilledveggies #grillingandchilling #healthygrilling #njfood #mediterraneandiet #antinflammatorydiet #dietitianeats #denvillenj #morristownnj #dietitianlife #shorts #shortsvideos #shortsvideo #cleaneatingrecipes #grilledeggplant #grilledpeppers #wecook #theeverygirlcooks #dietitianapproved #cookathome #eatrealfoods #eatforhealth #simplefoods #simplenutrition #nutritionforwomen #shortsfeed #simplerecipes #healthypasta #pastanight
it’s spring and we’re firing up the
grill to do some meal prepping with
grilled veggies a great way to get fiber
and anti-inflammatory phytonutrients use
your grilled vegetables and sandwiches
pasta dishes plus omelets tacos or top
salads check out the tips below for
great grilled veggies follow along for
more cooking tips