Dining and Cooking
American Recipes

CRAZY Lava Cake Comparison



Lava Cake Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein.

🤩Macros For This Massive Lava Cake:
310 Calories
20g Carbs
6g Fat
44g Protein

Macros For One Dominos Lava Cake:
350 Calories
47g Carbs
17g Fat
4g Protein

The Best Muscle Building Lava Cake:

✅ – 2 Scoops (60g) Chocolate Whey/Casien blend (I’m using @flex brownie batter, code FDL to save $)

✅ – 3 TBSP Cocoa Powder

✅ – 2 TBSP Sugar free chocolate pudding mix

✅ – 1 TSP Baking Powder

✅ – 1TBSP Granulated Sweetener

✅ – ⅔ Cup Almond Milk

✅ – 12g Stevia Chocolate Chips (I use Lily’s)

✅ – Powdered Sweetener (Optional)

for this chocolate lava cake you could
have this entire chocolate protein lava
cake with the same amount of calories
and 10 times the protein just mix
chocolate protein cocoa powder
sugar-free pudding mix sweetener of
choice and baking powder and mix your
dry ingredients to avoid bad stuff from
happening then add almond milk and
Stevia chocolate chips and stir until
smooth add a couple of chips to the top
zone for that rich chocolate crisp Baker
air Fry on 350 for 4 to 8 minutes less
time if you want that goop more time if
you want that cake and all you lazy
jabronies can just microwave this thing
for 45 seconds so you have no excuse not
to start reaching your fitness goals all
you got to do is follow me

41 Comments

  1. @alexisvandom8037

    For this $3 lava cake, you can have this lava cake made from ingredients that will cost you $70+ at point of sale. (Fixed it for ya.)

  9. @kitsin326

    More protein doesn’t equal healthier and this probably tastes half as good at best. You shouldn’t be fooling yourself into thinking that deserts are healthy

  11. @carboniclime

    to all the comments yapping about price, i have done actual research. you can get a a 28 oz of chocolate protein powder for around 20 bucks. he used a half cup spoon (4oz) so that means you can divide the 20 by 7. is around 3 bucks. we also can literally take out baking soda and sugar, and even cocoa powder, because who doesnt have these at home. he used around 2.5 ounces of chocolate chips, which add up of around 7.5 dollars. a pack of sugar free jello can come up to about 2 dollars. making it 12.5 dollars. then we can add the almond milk which is 2 dollars for 32 oz, and he used around 2 ounces of it, which is 2 divided by 16, making the total around 12.63 dollars. then, comparing the size portion and making up for the difference, it comes out to 6.32 dollars. thats 1 dollar more because if you actaully took the time to look online instead of complaining, youd find that the original one costs 5 bucks, unless you went to a fast food, but that makes it even smaller, so the proportions change, so it ends up being around 1 dollar more anyways. so that means you can half the calories and 10 times the protein for a dollar. so please, stop with these comments, go make use of the time you used to write this to make one of these.

  13. @user-fatking

    Hey, re…ds in comments, you will stop thinking the price when you start paying your doctor for your diabetes treatment!
    This guy is great! Keep going!

  14. @dandstuff

    tbh real milk has more flavour and is healthier than almond milk. Milk has essential fats and calcium

  33. @smeller1214

    Yeah, I'd rather eat sugar over ANY sugar substitute. Idc if your bmi is 2% lower than mine, if you're consuming feces.

Write A Comment