Trying Mediterranean diet about a week ago, I’m not 100% into it yet, but I’m loving how my body feels adding more fruits and veggies and trying to stay away from processed sugars and vegetable oils, I really notice I have more energy, my sleep has improved, I don’t feel bloated, I’m still learning and playing and getting used to Flavors I wasn’t used to, but I think I found MD so delicious and easy to make! Any tip or advise is welcome 🫶🏼
by Mb_mb8
6 Comments
Dang it all looks so good OP!
Eat the rainbow indeed 😀
Olive oil drizzle
Looks like you’re getting the diet side of things right. So my advice would be to remember that the Mediterranean diet is much more than just what you eat – it embraces a whole lifestyle approach.
Here are some things to consider:
* Regular physical activity: This is a key component of the Mediterranean lifestyle. This doesn’t mean intense gym sessions – it could be as simple as daily walking, gardening, or other moderate activities.
* Eating with others: Meals are typically a communal activity, shared with family or friends. This practice not only makes eating more enjoyable but also helps with mindful eating.
* Relaxation and social connections: Taking the time to relax and enjoy life, and having strong social connections, are also integral parts of a Mediterranean lifestyle.
These elements, combined with a Mediterranean way of eating, not only support physical health but also mental health and emotional well-being.
You’re doing great!!!!
Looks awesome
Beautiful array of fruits and veggies! They really do make a difference. As you continue to transition in, keep room on your plate for your whole grains.