(252 cal, 25 P) tofu “egg” salad sandwich with fruit (approx 40 cal)
(252 cal, 25 P) tofu “egg” salad sandwich with fruit (approx 40 cal)
by hillsthatis
1 Comment
hillsthatis
correction – The protein is actually 22 grams, not 25 grams per sandwich. Cronometer gave me the wrong protein amount for tofu. Everything else looks correct, though.
Tofu egg salad filling for two sandwiches: 1/2 box extra firm tofu plus 24 g vegan plain yogurt + 1 T vegan mayo + 2 tsp Dijon mustard, lemon juice, relish, salt, pepper, sweetener, dash celery seed, dash dill weed, dash garlic powder, dash turmeric (for color, optional). Finish with light sprinkling of smoked paprika.
If you want a very eggy taste add some black salt (kala namak). I didn’t use it but others say it’s good in tofu egg dishes.
Bread is 40 cal and 5 P per slice (Higher Harvest brand, the low carb seeded one))
1 Comment
correction – The protein is actually 22 grams, not 25 grams per sandwich. Cronometer gave me the wrong protein amount for tofu. Everything else looks correct, though.
Tofu egg salad filling for two sandwiches: 1/2 box extra firm tofu plus 24 g vegan plain yogurt + 1 T vegan mayo + 2 tsp Dijon mustard, lemon juice, relish, salt, pepper, sweetener, dash celery seed, dash dill weed, dash garlic powder, dash turmeric (for color, optional). Finish with light sprinkling of smoked paprika.
If you want a very eggy taste add some black salt (kala namak). I didn’t use it but others say it’s good in tofu egg dishes.
Bread is 40 cal and 5 P per slice (Higher Harvest brand, the low carb seeded one))